Yes, it has. I am still on my fitness journey, but my focus has to change. Why, well I want to be true to me. I know my struggles on this fitness journey of mine. I know how I’ve overcome obstacles, the biggest one was and is “eating disorder of extreme” . I know how my body responds to workouts and nutrition and better to some than others.
With this change I am really hoping it doesn’t take long for my body to respond. I know my body is accustomed to certain time of day and specific days of workout but I will be increasing and splitting the workouts. I know how my body responds to change and I am prepared for the struggle hopefully only 2 – 3 weeks. My body requires programming and my mind must sync with the body. Yeah when that happens it is a bit easier.
I call it change but it is actually tweaking my fitness journey. Tweaking and why, well I’m a bit on a plateau now and I need to come out of it. My focus will be greater on workouts and I know nutrition is SO IMPORTANT but I will have to deal with that later. One at a time. Too many changes well I will set myself up to fail.
I’m sure others can do it all at one time, nope doesn’t work for me. I now just try both NOPE again. I’ve been with this body for a long, long time and I know it, we have a relationship. So first fitness change then nutrition if needed. Changing to unleash a greater me and you know maybe you too can change or tweak what you already know for a greater you. TO OUR GREATNESS