Before Making A Change

young game match kids
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Now, what? Before making what change and what change?

Before making a change and to continue on with my fitness journey I had to learn one thing and it took me awhile to learn it.  Before making any change and be committed to the journey of the change I learned a lesson to remember.  Now this is not a hard lesson but it is one that took a minute (just a phrase) to learn.

What is the lesson ? I had to learn to LOVE ME.  Love me just as I was see my good qualities, erasing my negative thoughts of myself and  ❤️ me.  Loving me was just not accepting me but loving my arms, abdomen, thighs, and knowing I want to change them. I had to love my inner strength and smile at my outer strength as in me and it also applies to you there is greatness within us all that brings smiles and joy to so many.

red heart balloon on white background
Photo by Polina Tankilevitch on Pexels.com

Loving myself as where I was and am has assisted me in being steadfast in my journey.  I can see my progression and look where I may need to tweak my journey.  Yes see if I hadn’t learned this powerful lesson I would critic myself when I didn’t see a scale change, not admiring the non scale victories to push me on.  Loving the change and feeling it but most of all Loving Myself as is now.

See success whether it is a physical journey, personal social gain, business oriented you must love yourself.  If not loving yourself before the change how will you love the change and the journey or you.

So if not already begin today Love yourself, Enjoy your journey, Laugh, Smile and again with every wave of progression LOVE YOURSELF before the change and through out it all.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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