Well, I Did It Again

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I did, I was expecting greater results from my 7th week of Barre Blend, however I was so wrong.  I gained 1.5 lb. although I lost a few inches I was hoping for a weight loss.

I WAS HOPING, those are words I can shout over and over. HOPING, why, how? There is no results to hoping if you are doing contradictory behavior. I was so off last week on my nutrition, way off.  There were a few days I was under caloric intake and then the rest I ate healthy but too much healthy.  See it is okay to eat healthy but even in healthy nutrition it has to be in proportion with your activity level. Yeah I WAS OVER. Okay knowing all I’ve shared how could I want different result.  As always I have shouted to myself,  “If you want change then you have to change”.  If you want greater results then you must put in the time of necessary for the change.  I did neither of this so yeah again I wanted change but my behavior said I didn’t.

So, yes, this week I’ve already written down what I need to implement to achieve the change I want on my  fitness journey.  Sometimes we need to just tweak and get it done.

Keeping The Focus

It is a MUST especially now,, and I am constantly reminding myself.  With all that is going on in the world today and the virus.  It is frightening especially if you are a healthcare worker as I and or an individual that is required to appear on the job as scheduled.

I say be aware of what is occurring, use every precaution necessary to protect yourself, but most of all don’t forget your focus.  I am reminding myself to stay focus on my fitness journey because the news updates can depress you, me all of us.  Let’s not forget we still have to live and that does not mean connecting to the media 24 hours or every awakening hour.

I am one to say how afraid I was, the changes although to protect us all and how quiet it feels even if  there are many disregarding alerts as well as precaution.  IT CAN BE DEPRESSING.

Again I urge us ALL to stay focus, live the life we are provide daily, apply the precautions (handwashing, washing off equipment in gym, cover your mouth when coughing or sneezing, or when at work wash equipment, if you are seek beyond your know allergies (this is allergy season) contact your PCP). Most of all  KEEP THE FOCUS.

To weeks of adhering to precautions and Keeping Your Focus.

Is it POWER or STRENGTH or Both

There are days I get confused myself with power and strength.  With that said I’ve come to my conclusion and it works for me.

It takes both power and strength to endure on my path.  I need the strength for lifting and push through on a challenging workout as this also applies to challenges in life.  I also need the strength to be patient with my self and again sometimes in life challenges  oh in so many ways in life challenges.

I need the power to increase my weights and actually lift, because if I cant lift then why would I increase. I need the power to roll out of bed on those 3 AM mornings.

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I definitely need both the power and strength in my mindset. Being honest with myself I have to change my mindset sometimes in my goals because the fear is there and that negative doubting voice is also there.  It takes power and strength to push through that fear and both to shut up that negative voice.

I guess it is safe to say whatever applies to an individual,  for me I have to say both.  What applies to you? Which ever make this week and this to come of both POWER and STRENGTH.

Accept ME Accept YOU

Reflecting on my fitness journey and the struggles I  had at the beginning and how many times I begin and stopped.  Really the the number is, I don’t know but I can say it was greater than 20.  Yes that many and why? It took me a long while to understand me and why I would stop.  The BIGGEST reason and it was only one, the others were just excuses to satisfy myself.

The BIGGEST REASON, I was not accepting me for me for the now.  I was not happy with myself, how I look and how I felt  and just kept thinking I don’t like me.  I was not accepting myself for where I was and the person I was at that time.  When I begin to accept me just as I was and looking at myself loving me for me just as I was but willing to adjust  you know begin tweaking me.  Yes, accepting myself I was able to see what changes I wanted to do and those I could implement immediately, plans, writing it down, staying focus. I had to accept the current me to grow into the me I wanted to be.

But this applies to not just fitness journey, it applies to any journey.  So today if you’re wanting change and keep stopping to start over again, I ask you to STOP the stopping.  I want you to ACCEPT YOU just as you are right now, love you. Now the changes you want, the goals, write them down, and every day evaluate, tweak but continue to ACCEPT YOU and keep moving toward those goals.

Workout Gains

 

What the heck, who wants to gain doing workouts? Well that depends on your goal and it is all positive.

If you’re working out with weights there are benefits, yes you will gain muscle, heavier weights you will bulk up.  You can also get firmer and toner even leaner with weights.  For the females with that fear of bulk, it’s your weight lift or squat.  In other words how heavy, but before you bulk you will burn so many calories. Oh yeah your nutrition will have to also change for a bulk.

But the gains I’m focused on is all personal.

1. Attitude is positive and if you’re already there then it is enhanced
2. Personal appearance, you give it a little more attention and you should because your inner beauty or handsome good looks begin to exhibit. Now I want to share that inner to outer beauty was always there sometimes being hard on ourselves we don’t always see it. But now you are feeling it and your outer vision on you begin to see a different person.
3. You feel powerful on decisions and with this just may be open to more challenges you once feared.
4. Nutrition will change and once again you feel power and energized- “come on workouts”
5. Interactions with family, friends, co-workers, colleagues totally change. They will be at a loss. It’s okay sometimes a shock is good for a few of them.

So as that scale slowly change or fluctuates just remember all the “WORKOUT GAINS”. I’ve shared only a few but there are so many more.

To a week of workout gains……

Challenges Do Create and Motivate

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Say WHAT? Can you I say that again, of course, Challenges do create and motivate atleast for me.

My workouts especially the current one I am currently doing challenges me.  It’s not the weights but just the routines and then weights are added and I’m trying to keep on beat before the routine changes, I’m huffing and puffing and then I get angry for a minute or three.  Angry because I question why the heck am I doing this particular workout, why not just sit this routine out and see what the next one will be or just stop the program ?

Why, why, then I grasp a hold on what is going on. Why because I want change not just physical but also mental. SO what happens, I resume the workout and challenge myself on the routine and really what happens is so surprising and appeasing. Then I think, how often I have did the same thing in life.

In life it is sometimes easy to take an easier out than challenge what we think we can’t do, because of fear, or mockery from others, sometimes lazy or the fear of losing a friend.  But if you as I did challenge small things and see the outcome and most of all feel GREAT then its time. TIME to unlock our greatness, mine included.

This week or days head challenge yourself in areas you thought were unreachable, goals of satisfaction and watch the greatness in you shine and will motivate you to higher goals and challenges. Just as I believe in me, I also believe in you.

CHALLENGES WE’RE COMING

The Struggle is REAL

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It is, and I’d say it one thousand times.  There are many struggles for me on my fitness journey.

1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not.

2. Making certain I don’t over indulge when I’m celebrating with friends and family.  It is so easy to over indulge and there is a difference between enjoying yourself, (which I do) and over indulging.  When I consume way too much my workouts are TOUGH.  I be breathing harder, a 40 pound dumbbell feels like 90, two jumping jacks feel like I’ve ran a mile so I’ve learned, however there are a few times I forget.

3.  When life challenges appear and you want to throw in the towel and just stop everything.  For life challenges drain me, energy and all.  On these time I PRAY and ask God for guidance and strength.  Of course I read and listen to Personal Development books and podcast.

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These are a few of my struggles and I pedal through, keep the focus and  goal in my vision.  For those who struggle just know you are not alone and you too should keep the focus and goal and know your goals are achievable.