Aligned

Alignment is so important in out life. Just as we make certain our vehicles, portraits, wall decorations, furniture is aligned so must our life. I didn’t realize until my recent muscle injury our was off alignment. In my fitness life & journey I must realize it has to be aligned with my life.

Alignment doesn’t mean just yoga, meditation, essential oils, reading or and listening to motivational books, podcasts, following motivational individuals on SM, being a part of groups also of positive reflection & motivation, journaling. Although it is all great and needed but applying what we hear or learn is utmost important .
I was in need of realignment. I had become complacent and was unaware. That injury down time. To assist me I returned to the use of my Panda planner which has so many areas to write down focus. It aides me to focus on all ares become aligned with my several goals/intentions.

I know we all have different methods to stay aligned and to eradicate the complacent slope. How are you staying aligned?

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition. I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"

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