It’s The Mindset

reach for the and blue moon neon signages
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Did you know because every day I’m learning.  I know a positive mindset assist so much in seeing and enjoying life to our utmost.  But the mindset in pushing through and acquiring daily goals, yes this include working out and just life.

I began a new workout BOD and I knew it was high intensity and I as always do a quick usually 5 minutes meditation 🧘‍♀️.  If you have to just modify  do it focus on giving your 100.  Was it a high intensity workout, Yes, but I pushed through and did not modify but I was soaked with sweat 😓 after the workout.  I was proud of myself and the mindset.  Not just for me but for You as well.  Stop second guessing your capability and toss out those limiting thoughts and  beliefs – just adjust for your 100 if necessary.  Keep the mindset on a high, greater than 100 because your goals, my goals, our goals are waiting and a few have been waiting for awhile. It’s time we reached them and move to a higher goal.

To a life of Positive Mindset and Achievements

PLEASE Can WE Females Stop and Start

That sounds so conflicting stop and start, but yes  Please.

I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which is not always easy) or say nothing. This individual is sharing her journey and making changes and all so many can see is her current flaws and focus on that. REALLY, it’s about her, me and all the females on a fitness journey. It’s not easy but I will ask this – What Are You Doing? Is Your Life So Perfect? Do You Want or See ANY Change For Your Growth? What Journey DO You Need to Start (its okay that you’ve bashed someone else because me an so many others will be there to support you) WHY, because we love to empower those moving on in a positive direction making positive changes.

Today, if you are one that is bashing just STOP and START empowering. I’m done.  To weeks of  FEMALES EMPOWERING EACH OTHER.