PLEASE Can WE Females Stop and Start

That sounds so conflicting stop and start, but yes  Please.

I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which is not always easy) or say nothing. This individual is sharing her journey and making changes and all so many can see is her current flaws and focus on that. REALLY, it’s about her, me and all the females on a fitness journey. It’s not easy but I will ask this – What Are You Doing? Is Your Life So Perfect? Do You Want or See ANY Change For Your Growth? What Journey DO You Need to Start (its okay that you’ve bashed someone else because me an so many others will be there to support you) WHY, because we love to empower those moving on in a positive direction making positive changes.

Today, if you are one that is bashing just STOP and START empowering. I’m done.  To weeks of  FEMALES EMPOWERING EACH OTHER.

STOP the Focus- It’s NOT Your AGE

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That’s right, I need you to stop that insanity.  I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years.  Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stop doing certain activities after a certain age.

WE have evolved in the fitness arena so just stop saying if you were younger because you are not but you can still do it. Yes but only if you want to.

It’s NOT Your AGE, it’s you.  All you, no one else but you of course your age too, but your age isn’t stopping you from being active it’s you.  SO now I need you to rephrase that excuse.  How about, “It’s not my age because I’m making changes in my fitness life, slow but change , I will no longer use my age as an excuse. I know there are so many workouts I can do and only a few I’m not able to and some I will be able to at a later date.  It’s NOT MY AGE”

Weight VS Inches

We are all different in many ways and people’s body react differently.  I have received frowns and an um when I say, the weight is not changing but the inches are decreasing.  I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only one that experience the weight / inches mystery  on their fitness journey.

People, people, people we are all different  in so many ways.  Just know some people lose weight and the inches slowly peel off, some lose weight and inches, some like me a little weight, a lot of inches then they both slow down.  The good news is it will all come together. How I again don’t know. However I will say for certain if you keep moving forward, putting in the workouts, and have good nutrition intake the results will come. Most of all  stop 🛑 comparing. We all (those of us on a fitness journey) have similarities and difference BUT we need to embrace our individual uniqueness as we all cross the finish line of achievement- OUR GOALS.

Who Told You That and WHAT

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I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”.  Okay a list and I’m not sure if these are to deter me, mock me or if people believe it.

1. Is this workout appropriate for your age? Is there an age limit to workouts, if you can do it well do it.
2. What’s your reason, I don’t understand. My workout reason is that I enjoy it, the way I feel in so many ways and YOU don’t need to understand my why for my fitness, however if you’d like to join me to experience the joy, fun and change I am, well come on over Let’s Do This.
3. Are you afraid of injury, I thought you had RA. Yes, I do have RA and if I’m not flaring I’m good and if I am I just adjust the move, weight or whatever is necessary for me to complete the workout. Yes, I’m afraid, afraid I will become lazy, unhealthy and let others decide MY designation in MY fitness journey.
4. I was told that after a certain age blah blah blah. Really and no one ever told you to encourage others, or not to place limitations on your self, maybe someone said your age should not define your capability or stop your growth in every possible area of your life and that does include fitness.

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I encourage ANYONE that wants to begin a fitness regimen PLEASE do so. You are denying yourself if you listen to the whispers that say no, you can’t, or don’t.
It’s time to drown out the whispers and become You for YOU. Do IT

PLEASE It’s Not THE Age

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Not the age for what? Nor sue what I am bout to share, well here it it.  I have colleagues, friends and relatives that have concern of AGE.  Really do you think age stops you from working out, changing your lifestyle? NO it does not.

Beginning any workout regimen is not easy, especially if it has been years and you’ve been lazy or thinking I’m a bit too old for this. STOP and correct your self. Of course it is ALWAYS recommended to ask your physician especially if their or physical limits. Once you get the okay then get ready to go. Be warn you cannot start out at 100 when you are at 5. Don’t be impossible because most likely you will just stop and give return to old habits of…… doing just nothing.

Begin slowly, it takes time to build that endurance and you will just keep the focus. The focus of, well your goals and be realistic again. Don’t compare your progress with others, I made this mistake once, almost ran myself insane. Yes I wasn’t seeing the body and results I wanted in two weeks. It’s good at that time I had a coach that encouraged me to stay focused and know “change will come, but you have to believe in yourself the process”. For some this is easy other not as much so.
So its not the age It’s your mindset and it is easy to say the age because beginning any workout whether it be walking a few days a week, light weight lifting, cardio, yoga, Pilates which ever exercise regimen will get you up and moving.
Just FYI there are so many males and females 50, 60 and older building muscles to compete imagine that.
So again NOPE its not your age. NOW get ready to implement action plan to end the decade and begin another with GREATNESS- YOUR GREATNESS.

I Still Remember My “Third Leg”

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Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey.  I know I’ve shared this before and it is necessary for me to reflect on.

I have a history of horrible eating disorder.  Yes I’ve been through it all, anorexia- which I could go for a month or longer on water or a Sonic Route 44 once a day.  Bulemia if I consumed a meal greater than 500 calories or another bulemia is to workout until my burn has 3 to 4 times greater than my intake.  Oh yes I occasionally abused laxatives.  I was thin shapely an VERY VERY unhealthy.

On the flip of this I went through phases of just binging and binging and yes you guessed it, more binging.  I was large and angry because the manufacturers were making their clothes smaller.  I was not willing to accept the fact I was eat and had eaten out of smaller sizes.  I yo-yo for a minute then the third leg reality came.

I had a third leg.  I had gone from XS scrubs to XL and they were getting tight.  I one day put on my scrubs, right leg, left leg and I literally had to raise my abdomen up and drop it in my scrubs.  Now most people gain abdominal weight all around no mine just hung like a leg.  I privately cried and did not want to use the bathroom at work because of how long it took to undress and redress after doing my business.  I took a look and knew I needed to change and that’s when my fitness journey begin.

Do I fall off track sometimes but guess what?  I don’t have a third leg and NO I’m not back in XS scrubs but I am in M and they are getting just a bit loose but nearly enough for a small.

I eat normally, my intake fluctuates as so my craving but thanks to “ultimate portion fix and the containers” also 2BMindset my nutrition is one of health.  My workouts are all on point, streamed Beachbodyondemand.

So bye,bye third leg and on with my fitness journey.  To you I send my best that you can wave bye to anything in your life you are not excited about and move forward to your goal or goals as they just keep coming.

 

Small Changes and Then

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Do you know the value of small changes? I am aware there are people that really want to make a physical change and begin their fitness journey but will not because of easy excuses:

1. I don’t have time or my time is limited – I know but just start anywhere, 5 minutes of a workout will begin a process and progress and outweighs NOTHING

2.  My days are so limited – okay commit to the day or days you do have again JUST GET STARTED

3. I’m not sure if I can lift as much as others, run as long , squat as low and so on- uh huh its not about others, its about YOU.  Yes you give your best, stop measuring your self to others.

Making the small changes, commit, 5 minutes, one day two days, lift 2 lbs, run 30 seconds  squat as low as you can and with consistency all of this will change and those small changes will add up  and not only that you will be so proud of yourself. How do I know, because  this was once me.

SMALL CHANGES MAKES A DIFFERENCE

Change Isn’t Always Instant….Unless

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That’s right, change isn’t instant.  On my fitness journey I hear this, “what are you doing?  How long do you workout? What time do you get up to workout? How many days do you workout? The most common conversation is I need to join you, I think we can do it together don’t you.  Of course I always respond I’m delighted and then well it goes down .

Why. Because after I answer the question or questions I then get another response.  NO that’s too long, no too many days a week, I can not workout that early. Now I do understand the timing because a few days I am up working out at 3:30 AM or 4. If I say okay I’ll adjust to the evenings the response becomes oh that’s a bit late to workout don’t you think.  Perhaps, I guess. Maybe you really don’t want to do this with me, I don’t really say it but the words are in bold, big print in my thoughts.

CHANGE does not come instant if you are looking for change in your fitness help.  YOU must first decide you want it and commit. Secondly you may need to make adjustment in your daily schedule.  I was one that repeatedly said “ I don’t have the time”.  This was partially true.  I didn’t have time for the drive to and from the gym but I did have time for home workouts.  Not saying  gyms are a waste of time, when I had that time I did go to the gym, but sometimes life changes and we have to adjust, I had to adjust.

Adjust and not stop. I did stop and used self satisfying excuses.  Home workouts with beachbodyondemand.com have been so rewarding for me, dang it no excuses.  Even with home workouts my body’s response fluctuates but there is change.  Without commitment to yourself change will not come and then not instantly…..UNLESS you get the surgeon on board then of course it is instant.

Commit to yourself, Change is coming, You just have to open the door and walk in.

Challenge the Struggle

There are many days of recent I am struggling. I struggle with getting my butt in gear to work out because I either stayed up too late- sleep deprivation does hinder my workouts or my nutrition was either in a deficit or I consume a tad bit too many carbs which both makes me just lazy. Now I said lazy not tired and when I’m lazy there is really nothing I am favorable of doing.

My current beachbody – beachbodyondemand workout has a few few routines I struggle with because I want to get the most out of my workout , one being lightning bolt, standing and kneeling.  I did modify at the beginning and the struggle oh my when I wanted to progress was a laugh, look like I was hopping, then look  as if I was preparing to scare someone or attack them BUT I didn’t stop of give up and I’ve ALMOST perfected the lighting bolt.

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I challenged my struggle.  On those days I’m struggling to get up and workout, I challenge my body and just do it. Challenging yourself in a positive way can be rewarding. This week how about challenge just one thing you struggle with – make yourself proud of you.

The First Step To Achievement

Do you want to achieve your goal? I once asked myself this. Why, because seeing my goal in a physical change after identifying I had an eating disorder, bouncing up in weight dwindling down to an unhealthy weight.

I knew what I wanted to achieve but also I verbalized my goals to the wrong people. I learned, people will listen  to your goals and will destroy it at the same time, IF YOU ARE NOT STRONG- THEY WILL DESTROY YOUR GOALS. I also learned my goals was just that MY GOALS.   I know I’m not the only one to encounter “the goal snatcher” , “the negative destroyer”.  Slowly I eliminated them and I still have a few that linger and I will never get rid of  BUT I limited my time with them.

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THE FIRST STEP TO ACHIEVEMENT IS “TO BELIEVE” . YES, you must believe as I have learned.  Believe in myself, and my goals.  To believe you must take action, because goals are not reached by doing nothing. Goals are not always but I know and recommend associate with positive people, baby steps will turn into long strides, read apply motivational and personal development books- IT IS NOT A WASTE OF TIME.

To weeks of achievement- WE GOT THIS