“If You change your lane, this is the precise moment when you alter things” #iRefuseMindset The Precise Moment Everything Changes We often treat “change” like it’s a destination—something we will eventually arrive at once we’ve done enough research, saved enough money, or waited for the perfect weather. But change isn’t a destination. Change is aContinue reading “The Geometry Of The PIVOT”
Category Archives: concept of I can
Beyond The Action
Why Greatness Is A Component of Your Identity It is so easy to treat “being great” like a destination on a map or a task on a to-do list. For many the thought is if we work hard enough or produce enough results, we can finally claim the title. But here is the deep review:Continue reading “Beyond The Action”
Your Family Your Friends
That seems to be a lot of people, and it is. What the heck? These are the people we love. I’m gonna switch gears twice here the one being the attitude and support. If you’re doing anything out of their vision expect little or no support. Be it fitness, an independent business, professional. They doContinue reading “Your Family Your Friends”
Yes The Small Steps Matter
Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap. Now those words apply to me on fitnessContinue reading “Yes The Small Steps Matter”
Did You Ever Do …..
Let’s see, how about a through back to a game that to me didn’t make a lot of sense. But as kids we’d play it and laugh while running around, falling on the ground and stand in line or a circle just depends. What’s the game? Wait I’ll get there. Are you laughing just onContinue reading “Did You Ever Do …..”
Can You Adapt
Adapt to what? I was recently asked how do I manage to workout 5 to 6 days a week and for 1 to 2 hours. To be real some days it’s 30 to 40 minutes, but I am good for the to 6 days a week. And Saturdays are a toss p. Saturdays are usuallyContinue reading “Can You Adapt”
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
Will It Be A Repeater
As I write I’m asking myself the same. Am I repeating the same action in a different style. Just because you change the color of a style doesn’t mean there is a change. For me I pivot in my change and it sometimes takes me a minute or two to realize it’s time to pivotContinue reading “Will It Be A Repeater”
It’ Easy To Mimic- It’s Better To Be You
I have to be honest, I love streaming my workouts and YES I’m 95% Beachbody the other well that’s 3 % using a few YouTube workouts mostly boxing, the other 2% is me doing lunges, squats, treadmill, or spinning . What I had to learn is regardless how others may rave about a workout programContinue reading “It’ Easy To Mimic- It’s Better To Be You”
Having The Strength
I am so pushing through for strength as my injury gets better but I must admit on a few days last week I over did it and I had to ice and elevate for hours. Change especially with an injury in the fitness arena as I have become so addicted to is depressing. Of courseContinue reading “Having The Strength”
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