Can You Adapt

Adapt to what? I was recently asked how do I manage to workout 5 to 6 days a week and for 1 to 2 hours. To be real some days it’s 30 to 40 minutes, but I am good for the to 6 days a week. And Saturdays are a toss p.

Saturdays are usually a community workout. We gather on zoom and workout from one of our shared programs or we’re live with a trainer. But it’s always a good, sweaty workout.If you’re interested in join in on a Saturday just comment with “Yes” and I will send you the link.

Okay back to how do I do it? Well my workouts are calendared in. I add it to my day. I do have specific times however, there are days I have to move the workout time. But the most important is that I am committed. Once I commit, it is done. I will find that time.

From past experiences, if I don’t commit and use the phrase “perhaps” or maybe; well that’s just how my workouts will be. Maybe today or tomorrow, perhaps I’ll wait to next week, maybe.

My commitment to myself, my fitness is for me. Streaming is beneficial because I choose my time and I can nap after an extended day and then workout. My choice versus the gym, and I love it. That’s my mode, you however should decide which works for you, then commit. Commit to your days, length of time and the time.

I know it seems uh like I can’t, but you can. The beginning maybe a struggle as change is but commit. And then in a few weeks applaud yourself for acing the challenge and keep moving on your fitness journey.