What?, what the heck am I talking about?, doing what correct? I have to share as I recently shared with someone in conversation about caloric intake. It is normal especially if you are only using caloric calculation for your weight loss. I am aware everyone is not into physical fitness and a workout is justContinue reading “Are You Doing This Correct”
Tag Archives: time and success
When Do I Increase My Weights
My Weight lifting has become a HUGE part of my fitness journey, and I am still working on as well have improved on my nutrition which is major. I am fond of my home workouts for reasons I shall share later but my focus is on weight increase. My workouts are with a trainer, andContinue reading “When Do I Increase My Weights”
Supporting Others and Neglecting Myself
Hi there I’m uncertain if I have used the correct title on this blog, not at all. Simply put I am not neglecting myself by all means but I am neglecting my support. As I travel and it is travel on my fitness journey, I see how so many of my friends, family, coworkers andContinue reading “Supporting Others and Neglecting Myself”
The People You Love Can Hurt/ Deter You
I know I am not the only one who has and will experience this. Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work. For me it is my fitness journey. IContinue reading “The People You Love Can Hurt/ Deter You”
Changing My Routine for ME
I am in my second week of changing my routine and not just for my workouts. I read a lot of motivational self-help and inspiring books. I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”
Being Number 1To Yourself
Being number one to yourself, I know it sounds a bit selfish, but is it? I too thought for many years this was selfish, however I have learned difference. Okay, this does not mean just shop for yourself, never volunteer, or give gifts to others. Being number one to yourself means to take care ofContinue reading “Being Number 1To Yourself”
Give Yourself Time
Time to do what? Why?. I have read several motivation books from the greatest and there is one thing that is common. To create change a habit, develop a new habit you must give it time. This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”
Nitrice Healthy Fit 