Hold The Banner High-trust the process- Your Goal Are Closer

I If there is anyone  who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME. It’s the way it is, looking for fast and immediate change on a fitness journey.  Now the younger you are you will seeContinue reading “Hold The Banner High-trust the process- Your Goal Are Closer”

The People You Love Can Hurt/ Deter You

I know I am not the only one who has and will experience this.  Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work. For me it is my fitness journey.  IContinue reading “The People You Love Can Hurt/ Deter You”

Fighting the Uh-Huh, I Thought So

Getting my fight on is not physical but mental and well yes it is physical in my mind.  When I accomplish a goal and I remember the many  whispers or spoken out I thought so looking or waiting for a quit or stop. There are times, of many not just myself but you and soContinue reading “Fighting the Uh-Huh, I Thought So”

My Workouts Can Make Me CRAZY

Yes, crazy not because they are too hard it’s the adjustment.  I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify.  My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts).  I do then have toContinue reading “My Workouts Can Make Me CRAZY”

To Thee I PROMISE

This is my promise to me, on loving myself. I promise to: 1. Workout a minimum of 6 days a week 2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting 3. Run or use the treadmill aContinue reading “To Thee I PROMISE”

I Had A Flare on Thursday

Thursday is one of the day I roll out at 3AM, that is for me to do my usual and to workout before beginning my “real day”.  I never know when I am about to or have no precipitating factors indicating  a RA flare is coming.  Any hoo, I woke up with this lovely rightContinue reading “I Had A Flare on Thursday”

Are You Willing to Risk Your EGO

Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”.  Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”.  Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”

Commit or Cancel

This week yes I am posting a lot about how I, in the past have started my New Year and mistakes I made and have since corrected. Making new resolutions (keep it real), and follow through on them.  Once  you agree to a resolution, what steps must you do to accomplish the goal.  In myContinue reading “Commit or Cancel”

Dehydration – During and Post Workout

There are days my workouts really dehydrate me and I drink a gallon of water and some days a few ounces less and other days more.  This as I mentioned in a previous blog when I am giving a 110 or 20 during a workout and the sweat is rolling (sorry ladies, I know aContinue reading “Dehydration – During and Post Workout”