I If there is anyone who knows about “frustration and wanting to give up” on workouts, healthy eating and being on a fitness journey with a positive mindset, it would be ME.
It’s the way it is, looking for fast and immediate change on a fitness journey. Now the younger you are you will see faster results so in the words of so many trainers “trust the process”, “believe in yourself”, “stay focused” and the one I have to remember and say aloud so many times each week “STOP COMPARING”.
Isn’t it so easy to compare when you see others especially if you are doing a “Beachbodyondemand” workout. You see results that are eye-popping and I scream WOW. Truth is I’m comparing my results to others and should not because there may be factors, no let me just tell it like it is. There are reasons sometimes my results are slower or maybe it is just not physical.
Guilty as is. I don’t always follow the recommended caloric intake or and food portions.
I sometimes am stressed about somethings I can’t change, but I guess I enjoy the stress for a few days before I realize it’s life grow and go forth. Oh and its sleep sometimes I am sleep deprived because I think I have to accomplish so much in a day which I am better at prioritizing and improving daily, no maybe weekly most times. Oh yeah the age factor, hormones has bounced on the result play, yeah just pitched in without an invite.
Nonetheless if you like me stay focus and trust the process you will see results, in inches, mindset and weight. Believe in it and believe in you. We are both stronger than we exhibit and you probably like me should relinquish this . To a week of “TRUSTING THE PROCESS”
I know I am not the only one who has and will experience this. Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work.
For me it is my fitness journey. I get remarks from love ones and by that I mean family. They notice every dang flaw, Oh I see that roll is there, those hips are you working out, girl get another serving or I’ll get you more looks like you are at a stand still in the haha weight loss so just eat it.
To you all, stop and evaluate your words, if I wasn’t strong, focused and determined I’d end my fitness journey. Do you know what it takes to workout when your quads are burning like never before and keep pushing through. Or that dress, or any clothing you thought you would fit perfect by now, but no and yes I am closer to that perfect fit just need to tweak a few things in the journey. That roll is smaller, really I see it is still there every time I look in the mirror don’t need the reflection off your tongue and damn it don’t pinch it. I enjoyed the desert and no I know how to ask for more, perhaps you forgot it’s the inches and weight I’ve lost and losing- not my voice. I shared the scale is not moving just making small talk. I did not share my non scale victories, inches lost WOW, yes you can lose inches and not weight sometimes, did I just educate your negative thought again. Thank me later with motivation and encouragement. Non scale victory is keeping my focus as it is my journey and know those closest to me don’t know what they think they know about me.
However your words, actions did HURT me, for a minute okay maybe 30 minutes but I forgive you because you don’t know me after all. Hopefully as I continue my journey you too will be willing to join me and change your mindset, fitness goals, and have a broader outlook on life. YES because I do love you and see so much GREATNESS in you.
Getting my fight on is not physical but mental and well yes it is physical in my mind. When I accomplish a goal and I remember the many whispers or spoken out I thought so looking or waiting for a quit or stop.
There are times, of many not just myself but you and so many others experience the why, is this good for you, no stop while you are ahead, don’t do it, or I wouldn’t be able to do it, or the giant. Uh-huh I thought so, which comes after you stop towards a goal or slow down to revise a goal due to a hiccup so you can achieve your goal.
On my fitness journey I have heard so many positive encouragements, but every now and then those negatives will stand out when we hit a plateau or need to revise our daily lives. I know ignore the negatives and trust me they shout out loud but believe they are fewer than we think it’s just the noise. The noise makes my fight stronger, toward my goals.
This is my fitness and health journey, yes this time is about, who, huh, yep IT’S ABOUT ME. If I slow down, don’t cheer me on with “I thought so”, I ‘m about to shut you up because I am revising a stronger plan to follow. Please back up, I don’t want your consolation, I’m not out of gas, I am refueling with a larger tank. That’s okay you did not see it because again It’s about me.
Long pause, join me in mind thought, progression, goal setting and achievements, let’s turn the side line of Uh huh I thought so, to YEAH YOU’RE A CHAMPION I KNEW IT. Maybe they too will remember and begin a new positive goal in their life.
Yes, crazy not because they are too hard it’s the adjustment. I have rheumatoid arthritis and have since childhood and some days I have to think fast to modify. My workouts all have modifier which maybe too easy for me (I like to get the most out of my workouts). I do then have to either adjust an extremity to not cause injury. An example is a lunge, but of course there is not just one. I have to decide how far I will be able to extend the leg or bend the knee and sometimes this is not always easy. NO I will not just stop, I will adjust.
Another challenge I sometimes have are push ups, some days it’s a knee push-up, but when it’s that one knee and the thumb of one hand I was lost until I researched and there is another solution. I have to position my body the correct distance from the wall and do wall push ups and Yes you feel the workout.
So, yes this makes me crazy because I am not happy with going through the motion of a workout feeling as if I have not worked out. Now on the flip of this after I adjust through either a few reps and sometimes few sets my extremity warms up and I am full into the workout which is usually the last set.
I do sometimes think how would I feel if I’d stop and wait another day, well, nah just a thought. I know my body and mind if I accept one excuse I will continue to make another and another then I’m full of excuses and anger for making and accepting the excused them I’m even more crazy.
Yes, my workouts make me crazy to resolve and adjustment to warm up a joint, but NEVER do I have the desire to STOP.
My advice to anyone who wants to stop with an ache (not to cause injury) ADJUST dont’t STOP.
To a week of Greatness in your workouts, you’re the best.
1. Workout a minimum of 6 days a week
2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting
3. Run or use the treadmill a minimum of 3 days a week 30 minutes or greater
4. Listen daily to at least one no two (I already listen to darrendaily) podcasts to enhance the greatness I have unleashed in me
5. Motivate, encourage people daily
6. Remove myself from all negative conversation
This is my daily, weekly list and I know my canines and felines would like to be included but their demands are HIGH but I will meet them 50/50 since their list change daily.
To a great week, much love and really what promises would you give to yourself and NO NO this is not a late Resolution for the New Year.
Positive encouragement and motivation is a Must on your fitness journey
YES, let’s encourage others. I accept all motivation and positive encouragement on my fitness journey. I am turning my head to negative input. What? You think it’s rude for me to turn my attention elsewhere or walk away. You Have got to be kidding, right.
Yes I will walk away or shut completely down in the negative conversation about my fitness journey. This was a learned behavior for me. I once would engage and try to explain my journey to the negative talkers and it DRAINED me so much. I mean it drained my mindset and energy that it as difficult for me to workout or I would just not workout for days.
Yes, I have grown in mindset positively and I encourage you as I too do, to encourage anyone on their journey in positive words and motivation. Believe me they are already struggling especially if they are just beginning.
It’s going to be a great day, week, month, year ….. For all on their fitness journey, YOU ARE DOING GREAT.
Thursday is one of the day I roll out at 3AM, that is for me to do my usual and to workout before beginning my “real day”. I never know when I am about to or have no precipitating factors indicating a RA flare is coming. Any hoo, I woke up with this lovely right thumb of mine swollen at the basilar joint, which can be painful.
It was per my schedule of LIIFT4, Shoulder day which definitely meant weights. It would have been so easy for me to just skip the workout until later, or completely. For me knowing my mindset and dedication to my goals skipping completely wasn’t an option, perhaps later but NO I had other plans later. What did I do, yes, I did my usual AM responsibility so my household can remain live able and worked out. I just decrease my weights instead of 20 and 25 lb. dumbbells I used 15, instead of 10 and 12 lb dumbbells I used 8. Did the pain subside, no, but it was decreased and later in the day it was gone.
Working out is not to injury ourselves, but there are times as was for me, we can as I did make adjustments and stay focused.
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash.
Now I will share my story of “My EGO”. Yes I had one and so do you, but I am speaking of me. When I begin my fitness journey. Okay that is incorrect because I have been on a fitness journey since my teens early adult, yep awhile back so what. My journey in the early years was of me on and off again dieting, working out and my eating disorder was high then low; all those behaviors except when I worked out were abnormal, unhealthy and breaking my body down instead of building it up. However , I was a little cute but unhealthy as hell. This is why I call my current journey , “the real fitness journey”.
Back to the ego, beginning my fitness journey I was a bit uneasy, I am no longer the young gal and I was overweight and with kids. My body was lacking in continuous healthy nutrition, I was 15/85 which is 15 healthy and you know what the 85 was. I didn’t want to hear my friends tell me as a few still do and they are in the health field. “Why are you doing this now, girl you was okay with the way you looked, are you afraid of lifting weights, afraid of running, and on and on. I allowed these words to penetrate my mind and I delayed actually beginning my journey. My ego did not want to hear what I knew was coming. I didn’t want to be considered out of my circle and talked about and what if ….” I fail”. Maybe I couldn’t stay focus and just fail.
Nope I put on my “big girl draws (underwear)”, and begin my journey. Do I hear the negative, uh huh and it has a value of zero. It’s my journey my fitness and my ego has declined anyone negativity. I am on it now.
As for you, “are you willing to risk your EGO? I bet there is greatness in. You, time to unleash. To a greater week than last week, YOU ARE AWESOME.
This week yes I am posting a lot about how I, in the past have started my New Year and mistakes I made and have since corrected.
Making new resolutions (keep it real), and follow through on them. Once you agree to a resolution, what steps must you do to accomplish the goal. In my experiences especially on my fitness journey I previously made resolutions and yes by day 10 I’d begin to dwindle off and eventually cancelled that goal.
I have since learned to set steps and weekly review. This is only on my fitness journey of course it applies to any resolution. I am a “beach body on demand” lover and following through with workouts at one time was a flush. I could not do the jumps, and push ups, have you ever did a ShaunT workout? Well yeah it is a workout in minutes you think the clock has stuck. Lifting weights what the heck was this hulk looking man doing Sagi Kalev? Okay this was a couple of years ago and I have since completed workout programs on beach body demand.
Through error and growth I no longer commit and cancel, because I will have cancelled the future and better me. To beginning your greatness and commitment and No No No cancellations.
There are days my workouts really dehydrate me and I drink a gallon of water and some days a few ounces less and other days more. This as I mentioned in a previous blog when I am giving a 110 or 20 during a workout and the sweat is rolling (sorry ladies, I know a few still prefer perspire) from every office and pore in my body I note later my lips and skin will dry out.
The sports drinks really do nothing for me, zip , well they quench my thirst. I do enjoy HYDRATE a powder you mix with water. This does my body great during workout and if I remember is great post workout. Not only does HYDRATE assist with my dehydration it also assist with my leg and quad cramps. I will admit I have sometimes mix my Hydrate with Pedilyte.
What is your choice of hydration? To a healthier you and great workouts.