This week yes I am posting a lot about how I, in the past have started my New Year and mistakes I made and have since corrected.
Making new resolutions (keep it real), and follow through on them. Once you agree to a resolution, what steps must you do to accomplish the goal. In my experiences especially on my fitness journey I previously made resolutions and yes by day 10 I’d begin to dwindle off and eventually cancelled that goal.
I have since learned to set steps and weekly review. This is only on my fitness journey of course it applies to any resolution. I am a “beach body on demand” lover and following through with workouts at one time was a flush. I could not do the jumps, and push ups, have you ever did a ShaunT workout? Well yeah it is a workout in minutes you think the clock has stuck. Lifting weights what the heck was this hulk looking man doing Sagi Kalev? Okay this was a couple of years ago and I have since completed workout programs on beach body demand.
Through error and growth I no longer commit and cancel, because I will have cancelled the future and better me. To beginning your greatness and commitment and No No No cancellations.
Nitrice Healthy Fit 