Sharing About Me and My Journey

Road of travel

My fitness journey to where I am TODAY has not been one of ease.  To begin my journey and stay focus at the beginning was with difficult.  First let me say my journey is continuous and a life style.

Okay, sharing, I have a history of an eating disorder,  contributing factors, low self-esteem (parents pay attention to your child, sometimes saying no does not mean I am not interested in an activity, it maybe I don’t think I am good enough because …..), bullying, and a few other factors.  I am glad in later years of growing up my mother realized “the esteem” issue.  Getting back to the disorder growing up I was heavy and then as an adult for years far too many I fluctuated from size 2 to 22.  Yes, my metabolism is shot or was but has improved.  Just over a year as I took my journey serious I cried everyday I got dressed.  My size was 20  I had to pick up my stomach and put it in my pants like a leg.  How did I get t this size again, I did it, I ate, first I tried to use the death of my mother as an excuse but no, and several other excuses but no.  It was me.  Until I accept that I was the cause of the weight gain I probably would not have begun my journey.

Today I fluctuate between size 8 and 10 and yes I still have. More toning, weight loss and muscle to gain, It’s a journey/lifestyle.  My travels thus far have been pleasant.

With my poor eating and weight gain, still sharing, I loss my hair, almost all of it.  I have alopecia.  Poor nutrition, stress , my hair with my change has begun to return, however instead of growing front to back my growth has begin at the back and still I have about 2” in the front with strands, so I have a six head instead of a forehead..haha.

Good share, I workout 5-6 times a week, occasionally 7.  I have ran several 5Ks time to go for the 10, I love weight lifting, even with RA, which I have had since childhood.  I portion control my food, finally and very recent have made it to 85/15 in nutrition.

My journey is real, I may slow down, but never stop.  To anyone and all on a journey of life changing I say, stay focused,  YOU can reach your destination regardless of the winding road.  I believe in you and so should you.

To a healthier YOU,  a journey of success, Much love

Preparing for a Rest Day

On my journey of fitness, I have to consistently remind myself it is necessary to have a rest day.  I know and have heard of many people who workout 7 days a week consistently unless an illness or matter of emergent.

It is necessary for the body, muscles to rest as working out with weights everyday and muscle building, the muscles retain water.  The body needs to relax and allow the muscle to release.  Now I am one sometimes, require proof and seriously I thought this was another workout lie.  However, I have noticed my day of rest allows me to continue my journey of fitness with progression instead of as previously I would lift the same weight in pounds and add maybe one or two more reps.  Yes, my body would indicate I can increase but my reps would decrease.

Today if I am fatigued or feel as if I am unable to increase my weights for a specific number of reps, I will stop and use the previous weights but continue to increase.  This has helped my workouts (when working out with weights).   I also include  HIIT and Cardio in my workouts.  Ultimately I say choose the number of days of workout that suits your body and how your body response.

Whatever choice you make, have fun and keep up the great workouts…To a healthier you, much love.

Is it Always Good to Push Limits In Workout

Is it ? is  it always good to push the limits in a workout? I’m not sure about this. I do think it is individualized and everyone must know their limits.

I do believe pushing the limits is great when you have had adequate sleep, nutrition, energized and ready for the challenge. As for myself I know that without either of the stated not only am I unable to push the limits my workouts are so sluggish. When I feel this going on especially with me getting into the weightlifting I know it is best for me to put that day on the burner or take a nap to rejuvenate myself.

One of my worst regrets that I have found out in my workouts is when I do a half @$$workout. I feel like I have cheated myself and wasted my time, when all I had to do is either take a nap are just do it all tomorrow. Which sometimes this   happens that I end up doing it all tomorrow.

I have learned to value my time; but the greatest thing it all workouts is to have a relationship with your body and know your limits went to push through and went to pull back.

To beginning a new relationship with your body and workouts have a great day of work outs.

When to Increase Your Weights

barbells

Increasing your weights is a decision that I have found several females have difficulty knowing when and how much. This should be a very easy decision, how ever it can be made difficult if you are listening to the negativity of weightlifting especially for females.

I know as I have and many females have her lifting heavy weights will make you bulky. There is truth and there is none truth to this. The truth is there are female bodybuilders that put a lot into their weightlifting and they are going to bulky, but also lean. And that is a routine that they are working on a goal that they have in mind. If you just want to work out with weights which will make you leaner, burn fat faster and really make you look good increasing your weights will not make you bulky.

If you are a new weightlifter as I am at an older age as I am just kidding any age female your body will tell you when it’s time. The current weight that you are using will become so light  and make the workout feel useless it is time the end to increase your weight. Our you can stay at your same weight but increase your reps you will still get the same results. However if you feel that you’re not challenging yourself it is time to increase the weights.

As females we must become the master of what we want to be, our own goals, believing in ourselves.  Now put a plan into action erase the negativity in thoughts and words and become the best YOU  are at weightlifting.

To a week of unleashing negativity and building those muscles I’m wishing you the best.

Wednesday Leg Workout

Today was a great leg day workout:

Side to side squats  25x2x10x3

Alt. weighted squat jump 20 x10x3

Figure 4 squats 20x10x3

Slider side lunge 20x2x10x3

Low rocking side lunge 20x2x10x3

Sumo double slide 20x10x3

Sumo cross jump  20x10x3

Goblet sumo squat 40x10x3

What a leg day