Do You Challenge Yourself

My workouts are with weights, cardio, and HIIT.  I always keep a record so I can challenge myself. I challenge myself by increasing weights and reps if I wasn’t able to complete reps on the previous workout, I will increase my minutes in cardio, minutes and reps in HIIT.  Some days it can really be a challenge, but my increase be it weights, reps, or time must produce that thought  and feeling of “yeah I did it”, this prevents a plateau  and keeps me focused on the goal.  Complacency is not rewarding in a workout.
So this week, well it is almost over, maybe next week set a new goal in your workout and Challnge Yourself.
To a healthier you and to accomplishing that challenge.