Are You Guilty Too?

How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise IContinue reading “Are You Guilty Too?”

Why Do I Stream My Workouts

I have been asked this question so many times in the past weeks. First I want to say I have nothing against going to the gym, it just does not work for me for several reasons and I will share. 1. By the time I get dress drive to the gym, check in place myContinue reading “Why Do I Stream My Workouts”

How Strong and Focused Am I

First of all I want to say I am strong, but I was unaware until recently. This all begin near a month ago.  I had my well woman’s exam and which also included a BMD (bone mass density) due to previous medication I took years ago.  Every test came back normal, well almost EXCEPT theContinue reading “How Strong and Focused Am I”

Preparing For My Workouts

  Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepareContinue reading “Preparing For My Workouts”

Fighting the Uh-Huh, I Thought So

Getting my fight on is not physical but mental and well yes it is physical in my mind.  When I accomplish a goal and I remember the many  whispers or spoken out I thought so looking or waiting for a quit or stop. There are times, of many not just myself but you and soContinue reading “Fighting the Uh-Huh, I Thought So”

The FEAR Of A New Workout

Has there been anyone with this experience whether it be with a new trainer or like me a new workout program.  The unexpected can be so challenging in workouts atleast for me again, I develop a fear. I know you ask what is the fear, you are on a “fitness, health journey”. Indeed I amContinue reading “The FEAR Of A New Workout”

My Foundation on My Fitness Journey

  How is your foundation? Mine shaky, but before I was able to build a foundation I had to build a platform. WHAT? What? Yes a platform was my outline what I want to achieve on my journey in other words my goals.  Each goal is my foundation and I have built on each. EachContinue reading “My Foundation on My Fitness Journey”

Following The Flow

How good are you at following the great mass of people or will you follow your own path. Following our own path (which is our goals, and outlook), can and will be different from the mass of people.  Yet, another lesson I had to learn.  I’m again not a spring chicken, but  my energy andContinue reading “Following The Flow”

The POWER of “I Can”

Power who does not like it? At some part in our life we like power be it small or large.  But how do we use it? Well some better than others and not always in a positive way, but I am focusing on working out, yes, just fitness. Fitness and Power, and these are powerfulContinue reading “The POWER of “I Can””

Are You Willing to Risk Your EGO

Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”.  Our “comfort zone” in life really prevents our greatness from being unleash. Now I will share my story of “My EGO”.  Yes I had one and so do you, but I amContinue reading “Are You Willing to Risk Your EGO”