Getting my fight on is not physical but mental and well yes it is physical in my mind. When I accomplish a goal and I remember the many whispers or spoken out I thought so looking or waiting for a quit or stop.
There are times, of many not just myself but you and so many others experience the why, is this good for you, no stop while you are ahead, don’t do it, or I wouldn’t be able to do it, or the giant. Uh-huh I thought so, which comes after you stop towards a goal or slow down to revise a goal due to a hiccup so you can achieve your goal.

On my fitness journey I have heard so many positive encouragements, but every now and then those negatives will stand out when we hit a plateau or need to revise our daily lives. I know ignore the negatives and trust me they shout out loud but believe they are fewer than we think it’s just the noise. The noise makes my fight stronger, toward my goals.
This is my fitness and health journey, yes this time is about, who, huh, yep IT’S ABOUT ME. If I slow down, don’t cheer me on with “I thought so”, I ‘m about to shut you up because I am revising a stronger plan to follow. Please back up, I don’t want your consolation, I’m not out of gas, I am refueling with a larger tank. That’s okay you did not see it because again It’s about me.
Long pause, join me in mind thought, progression, goal setting and achievements, let’s turn the side line of Uh huh I thought so, to YEAH YOU’RE A CHAMPION I KNEW IT. Maybe they too will remember and begin a new positive goal in their life.
To a week of ACHIEVEMENTS