This past week-end, specifically Saturday, I did nothing, well nothing productive. I did look at movies on HallMark yes that was it.
I woke up early 5:30 AM, and begin to evaluate my week and was not happy, I made excuses and more excuses and then I used to age thing. Yes, that’s it I am older and I am….. blah blah blah. I was satisfied with that. Satisfied and then the guilt set in.
Why did you not plan out the week, meal prep, and a few other things I neglected. I was upset at a few things that had happened at work and being dedicated, leading in areas, I was over looked on a few things with a personal apology because it was too late to change.
What? Why? And How long?, do you allow situations to affect yourself, your values and YOU. How long?, I am not sure about you but for me it was for this time, because it may happen again, one day. One day too long. I had to evaluate myself and shake it off. Yes shake it off. There are things we can change but the past sometimes gives us strength.
I am stronger than I was on Saturday, I have reclaimed MYSELF as well as taking my experience as a growth and tool in life to use.
Tears dried, focus on point and my life has resumed Yes so Sunday I worked out harder than ever, prayed for my new growth because of the past and feel GREAT. I gained in many ways (not weight) in one day.
To a week of POSITIVE gain.
Nitrice Healthy Fit 