Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”

Fighting the Uh-Huh, I Thought So

Getting my fight on is not physical but mental and well yes it is physical in my mind.  When I accomplish a goal and I remember the many  whispers or spoken out I thought so looking or waiting for a quit or stop. There are times, of many not just myself but you and soContinue reading “Fighting the Uh-Huh, I Thought So”

Give Yourself Time

  Time to do what? Why?.  I have read several motivation books from the greatest and there is one thing that is common.  To create change a habit, develop a new habit you must give it time.  This time does not readily say Success but to get us (me, you and all others wanting aContinue reading “Give Yourself Time”