Tag Archives: Yoga

It’s MONDAY And I’m Not Sure

I know I am not the only one that experience a week beginning like this.  Like what?  Well I have a list  of TO DO so long that I’m not sure where to begin. Usually I prioritize but looking at this list it’s so similar to a double booking.  BUT I know after my workoutContinue reading “It’s MONDAY And I’m Not Sure”

Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”

LOOKING INSIDE

TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”

To Thee I PROMISE

This is my promise to me, on loving myself. I promise to: 1. Workout a minimum of 6 days a week 2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting 3. Run or use the treadmill aContinue reading “To Thee I PROMISE”

Sore Achy Muscles- How Do I Resolve

Much as I love to workout someday, especially on the days I am giving my workout a 110 or 20 my muscles feel the workout later.  The lactic acid in the muscle build up and my muscles cramp, sore  and honestly it makes me want to just sit and not move, but that will notContinue reading “Sore Achy Muscles- How Do I Resolve”

YOGA -The Many Purposes

Yoga has its many purposes. After a week of kick butt workouts, weights, aerobic, treadmill, elliptical  (I  mix it up). My muscles are tight usually  my quads.  I need to stretch. Beachbody has several yoga workouts that satisfy my muscles. I am not following the said calendar of the program, but I choose the oneContinue reading “YOGA -The Many Purposes”