This is my promise to me, on loving myself.
I promise to:
1. Workout a minimum of 6 days a week
2. Drink my water daily 1/2 my body weight even though some days it may be late and I will be up most of the night excreting
3. Run or use the treadmill a minimum of 3 days a week 30 minutes or greater
4. Listen daily to at least one no two (I already listen to darrendaily) podcasts to enhance the greatness I have unleashed in me
5. Motivate, encourage people daily
6. Remove myself from all negative conversation
This is my daily, weekly list and I know my canines and felines would like to be included but their demands are HIGH but I will meet them 50/50 since their list change daily.
To a great week, much love and really what promises would you give to yourself and NO NO this is not a late Resolution for the New Year.
Nitrice Healthy Fit 