I ALMOST FAILED myself

I did, I almost failed.

Nutrition is one of the factors in fitness.  Okay let me share fitness has many meanings to some it is a weight loss, others  tone, build muscles, recreation and to many its just  a part of life.

I workout, I consume meals at face pace, not always prepared.  TRUST me when I say choices are better when you meal prep.  I have not meal prepped in about, hmm, well, yeah that long, let me just say a month. Nope month and a half is better.

When I meal prep, I have each meal and snacks set, protein drinks, pre and post workout shakes and truly I’d been ad lib and wasting time.   Also my energy level is higher with meal prepping.  No I did not deviate from my 85/15 too many times but I did; just lots of time lost on spur of the moment decisions and not always the best.

Yesterday, I meal prepped for the week.

Please share how do you stay on track with your nutrition all those on a fitness journey, if not how do you stay on track with your daily intake? To a great week with great nutrition for the best of your health.