Is it Always Good to Push Limits In Workout

Is it ? is  it always good to push the limits in a workout? I’m not sure about this. I do think it is individualized and everyone must know their limits.

I do believe pushing the limits is great when you have had adequate sleep, nutrition, energized and ready for the challenge. As for myself I know that without either of the stated not only am I unable to push the limits my workouts are so sluggish. When I feel this going on especially with me getting into the weightlifting I know it is best for me to put that day on the burner or take a nap to rejuvenate myself.

One of my worst regrets that I have found out in my workouts is when I do a half @$$workout. I feel like I have cheated myself and wasted my time, when all I had to do is either take a nap are just do it all tomorrow. Which sometimes this   happens that I end up doing it all tomorrow.

I have learned to value my time; but the greatest thing it all workouts is to have a relationship with your body and know your limits went to push through and went to pull back.

To beginning a new relationship with your body and workouts have a great day of work outs.

When to Increase Your Weights

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Increasing your weights is a decision that I have found several females have difficulty knowing when and how much. This should be a very easy decision, how ever it can be made difficult if you are listening to the negativity of weightlifting especially for females.

I know as I have and many females have her lifting heavy weights will make you bulky. There is truth and there is none truth to this. The truth is there are female bodybuilders that put a lot into their weightlifting and they are going to bulky, but also lean. And that is a routine that they are working on a goal that they have in mind. If you just want to work out with weights which will make you leaner, burn fat faster and really make you look good increasing your weights will not make you bulky.

If you are a new weightlifter as I am at an older age as I am just kidding any age female your body will tell you when it’s time. The current weight that you are using will become so light  and make the workout feel useless it is time the end to increase your weight. Our you can stay at your same weight but increase your reps you will still get the same results. However if you feel that you’re not challenging yourself it is time to increase the weights.

As females we must become the master of what we want to be, our own goals, believing in ourselves.  Now put a plan into action erase the negativity in thoughts and words and become the best YOU  are at weightlifting.

To a week of unleashing negativity and building those muscles I’m wishing you the best.

Fatigued and Workouts

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Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why.

My why is two-fold.  1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior nor is it a teen disorder.  I did begin in my teens but I am way into adult hood, yes many years. 2. I love working out and weights have always been a want to do and thought I could not do, but yes I can.

The reason for I thought I could not lift weights was only because my body was so malnourished, 2 lbs.  was heavy and yes I teared for a few years and now I have wiped those tears away.

My fatigue is a motivation for me as to not make an excuse, take necessary adjustment to stay focused. Yes I may have to lift lighter or run shorter distance but I am focused.

This week I challenge any one with lost of focus and use “fatigue” as an excuse, refocus, find your why and adjust your schedule accordingly, even if it means a nap.

Working Out With RA-Excuses or Not

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Working out with rheumatoid arthritis can be a challenge.  I hear so many people use it as an excuse, and “Why not”.  I know please do not yell, there is pain.  Yes I know because I am one with RA, and at a young age (juvenile RA).

If you are one with RA or know someone with it that continue to say ” I would but the pain is there or I do not want to cause anymore pain than necessary” . I say to them do not talk about it.

First you must be motivated, second you must just begin.  If you are just beginning any workout and have medical issues get the okay from your DOC. Second beginning a new workout start on the low side, in other words MODIFY.  Your body will tell you when to advance. Thirdly know there will be days you cannot move as fast, or lift as much weights, push ups can be challenging.

I am a fan of “beachbodyondemand.com” . I can choose which trainer and program I want to follow with a calendar and modifier on workouts.  This is my focus to fitness on my journey, however I lift weights, run, solo.  There are days my RA prevents me from lifting heavy weights, I do not throw in the towel but I do decrease the weights.  Push ups, which I finally am able to do, I use my knuckles, some days I am on my knees, or using power stands, again I adjust but do not give up.  Jogging, running I am good but then again I may have to do a mix jog and walk.

I am encouraging all those with RA and really want to workout, or once worked out and stopped, PLEASE erase the excuse or excuses. I say adjust for fitness.

My fitness journey now is another round of 80 Day Obsession, weight lifting 2-3 days  and a run of 1-3 miles 3 days a week.

I Cried,I Smiled, I Rejoice

I cried, I smiled and I rejoice.  I feel GREAT.

Sunday I complete a workout Beachbody, of course.  80 Day Obsession with Autumn Calabrese.  This is an awesome phased work outs (3)  and each can be so challenging, but here is my story.  Three maybe four days into this workout, I threw in the towel,  and this was Phase I.  I could not do this, too challenging and too advanced of course I’ve worked out with Shaun T, but this was too too much, I thought.

I found myself, maybe because I felt as if I’d failed myself, not sure, but I did another day. I left weights and am a huge fan of Sagi  “Body Beast”, but these moves with weights, bands, sliders challenged me.

Sunday 15 April, I completed 80 Day Obsession, I cried. I had completed the workout I almost worked away from. The challenge outside of my comfort in movements.

Monday, 16 April, I smiled.  I measured myself and weighed for posting (challenge group). I was 18 pounds lighter and 12.25 inches shredded. I was so pleased I did not give up.

Tuesday, 17 April I rejoiced, did a happy dance.  Completing 80 Day Obsession was not an ending to  my goals it was a beginning to continue. Tuesday I begin ” A Week of Hard Labor” a Sagi- Body beast workout.

To say the least and  the most, challenge yourself when you  feel a workout maybe a bit much.  You too can cry (tears of joy), smile (success of change body image), rejoice (because you are now ready for another challenge)

Should You Allow Age to Define Your Workout?

I am not 25, nope that age is gone. I pulled 25 out of the air circulating about, however my concern is people who allow their age define their workout or no workout.  In posting or discussing how I had to follow the modifier in my workout for 2 weeks about 1/2 of each routine.  I am proud that yes, I can squat 140 pounds and increasing but sometimes specific routines to prevent injury.

I always apply safety. Okay I am verbalizing a bit of anger, however I was confronted by a few friends and peers on workouts.  Several suggest walking,  others don’t you think after a certain age exercising is overrated.  My favorite, “girl that is for the young people”.

What? Huh? I have never went to a gym, purchased weights, ran a 5 K and it  had limit with age in bold print.

I do believe if you are and have worked out for years it becomes a stamp, part of  your life. AGE should not define your workouts, just be safe.  I truly believe in everyone who work out whether you are 18 or 80.

To those believing “No limits to workout, except safety, or injury ” I am doing 15 extra burpee jumps  in a salute to you.  To a great workout …….

BEING ILL WHEN TO RESUME WORKOUT

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I, nor anyone can answer this question unless you are under MD supervision.  I was recently diagnosed with IBS (irritable bowel syndrome). I never thought it was debilitating. I  was wrong, so many of the fruits and vegetables I normally eat I can no longer eat, WHAT, WHY .  I was angry,  but I was compliant for a while.

I felt horrible, nothing moving in the gut, walking was painful, ( thankful I was off).  With several intervention, I got relief, 2 days. but my abdomen was in pain. I  felt tired and really wanted to just rest but my body and energy level was saying “you can work out”.  I do not know if you have ever experience your  body out of sync this is so frustrating.

I made a decision, (mainly because my energy was causing restlessness). I dressed  and was ready for a workout.  Well not 100% but 75% was good. My purpose of sharing is to know when your body is ready to resume a workout. Listen to your body, do not push beyond your capability, but if your body and mind says so, do so slow beginning and then WOW sooner than you know you will be back to speed. I did and I am so happy I did.

Resuming a workout can be harmful if MD has reasons to put it on hold, but gratifying  if you are the reason. I will do 50 pound bicep curl to your decision to resume your workout.