Are You Willing to Risk Your EGO

Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”.  Our “comfort zone” in life really prevents our greatness from being unleash.

Now I will share my story of “My EGO”.  Yes I had one and so do you, but I am speaking of me.  When I begin my fitness journey. Okay that is incorrect because I have been on a fitness journey since my teens early adult, yep awhile back so what.  My journey in the early years was of me on and off again dieting, working out and my eating disorder was high then low; all those behaviors except when I worked out were abnormal, unhealthy and breaking my body down instead of building it up. However ,  I was a little cute but unhealthy as hell. This  is why I call my current journey , “the real fitness journey”.

Back to the ego, beginning my fitness journey I was a bit uneasy, I am no longer the young gal and I was overweight and with kids.  My body was lacking in continuous healthy nutrition, I was 15/85 which is 15 healthy and you know what the 85 was.  I didn’t want to hear my friends tell me as a few still do and they are in the health field. “Why are you doing this now, girl you was okay with the way you looked, are you afraid of lifting weights, afraid of running, and on and on.  I allowed these words to penetrate my mind and I delayed actually beginning  my journey.  My ego did not want to hear what I knew was coming.  I didn’t want to be considered out of my circle and talked about and what if ….” I fail”. Maybe I couldn’t stay focus and just fail.

Nope I put on my “big girl draws (underwear)”, and begin my journey.  Do I hear the negative, uh huh and it has a value of zero.  It’s my journey my fitness and my ego has declined anyone negativity.  I am on it now.

As for you, “are you willing to risk your EGO?  I bet there is greatness in. You, time to unleash.  To a greater week than last week, YOU ARE AWESOME.

Dehydration – During and Post Workout

There are days my workouts really dehydrate me and I drink a gallon of water and some days a few ounces less and other days more.  This as I mentioned in a previous blog when I am giving a 110 or 20 during a workout and the sweat is rolling (sorry ladies, I know a few still prefer perspire) from every office and pore in my body I note  later my lips and skin will dry out.

The sports drinks really do nothing for me, zip , well they quench my thirst.  I do enjoy HYDRATE a powder you mix with water.  This does my body great during workout and if I remember is great post workout.  Not only does HYDRATE assist with my dehydration it also assist with my leg and quad cramps.  I will admit I have sometimes mix my Hydrate with Pedilyte.

What is your choice of hydration? To a healthier you and great workouts.