Do you ever think was I doing it wrong? or maybe my body requires this now with age? Okay before you reply to the second question I already know our bodies make changes with age so don’t focus on that question too long. But really the change I’m referring to is associated with my workouts.
I once would do an intense workout, sweaty, stopping to catch my breathe then resume and after the workout shower and begin my day or just pick up where I took a break. But now, I am sipping on water or my hydrate during the entire workout. Today I’m thinking what changed? or was I just going through the movements and not giving my 100 or nowadays my 125? However I must say I feel my workouts now and really enjoy them.
Perhaps I was just going through the movements sometimes you don’t know what you don’t know. How about you do you hydrate during your workouts?
Why yes it it. I know when my workouts are super successful when I am all sweaty, muscles fatigued and I have to sit for a few minutes before contemplating my movements. This is awesome, BUT there is a BUT with an intense workout it is necessary to do several things.
1. HYDRATE –hydration is good for the body and muscles and should be done during and post workout. The choices are enormous and the choice is yours. For me it “Hydrate” that’s the name a supplement that supplies my body the essentials naturally and without added sugars. Water just water is good it is also good to add Himalayan salt to the water. These are my three choices but there are other products I just don’t use them.
2. REPLENISH – replenish the muscles with proteins post workout, again there are many what I love most is “Shakeology” , whey or vegan. My choice is vegan . If the muscles are worked hard, they need to be refueled. Can’t operate on empty or low fuel to an outstanding level. You do know you are outstanding, if not well you’ve been informed so refuel post workouts. Refueling doesn’t necessary have to be a protein shake any protein is good. A shake is my choice.
3. STRETCHING- It’s just easy to complete a workout and move one but stretching post any workout is so important especially with weight lifting. You lengthen the muscles out and get to enjoy the stretch, decrease the chances of increased muscle spasms, you are also cooling both the muscles and the body down as well as your breathing slowly returns to normal.
Overworking the muscles just doesn’t mean giving 100 % but you are giving 150 and more but it is necessary to reward the body as I’ve learned, so it will be prepared for tomorrow’s workout.
To all the over achievers on their workout journey, keep doing you- you are so amazing.
Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”. Our “comfort zone” in life really prevents our greatness from being unleash.
Now I will share my story of “My EGO”. Yes I had one and so do you, but I am speaking of me. When I begin my fitness journey. Okay that is incorrect because I have been on a fitness journey since my teens early adult, yep awhile back so what. My journey in the early years was of me on and off again dieting, working out and my eating disorder was high then low; all those behaviors except when I worked out were abnormal, unhealthy and breaking my body down instead of building it up. However , I was a little cute but unhealthy as hell. This is why I call my current journey , “the real fitness journey”.
Back to the ego, beginning my fitness journey I was a bit uneasy, I am no longer the young gal and I was overweight and with kids. My body was lacking in continuous healthy nutrition, I was 15/85 which is 15 healthy and you know what the 85 was. I didn’t want to hear my friends tell me as a few still do and they are in the health field. “Why are you doing this now, girl you was okay with the way you looked, are you afraid of lifting weights, afraid of running, and on and on. I allowed these words to penetrate my mind and I delayed actually beginning my journey. My ego did not want to hear what I knew was coming. I didn’t want to be considered out of my circle and talked about and what if ….” I fail”. Maybe I couldn’t stay focus and just fail.
Nope I put on my “big girl draws (underwear)”, and begin my journey. Do I hear the negative, uh huh and it has a value of zero. It’s my journey my fitness and my ego has declined anyone negativity. I am on it now.
As for you, “are you willing to risk your EGO? I bet there is greatness in. You, time to unleash. To a greater week than last week, YOU ARE AWESOME.
There are days my workouts really dehydrate me and I drink a gallon of water and some days a few ounces less and other days more. This as I mentioned in a previous blog when I am giving a 110 or 20 during a workout and the sweat is rolling (sorry ladies, I know a few still prefer perspire) from every office and pore in my body I note later my lips and skin will dry out.
The sports drinks really do nothing for me, zip , well they quench my thirst. I do enjoy HYDRATE a powder you mix with water. This does my body great during workout and if I remember is great post workout. Not only does HYDRATE assist with my dehydration it also assist with my leg and quad cramps. I will admit I have sometimes mix my Hydrate with Pedilyte.
What is your choice of hydration? To a healthier you and great workouts.