Why yes it it. I know when my workouts are super successful when I am all sweaty, muscles fatigued and I have to sit for a few minutes before contemplating my movements. This is awesome, BUT there is a BUT with an intense workout it is necessary to do several things. 1. HYDRATE –hydration is goodContinue reading “Overworking The Muscles…is it possible?”
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Nitrice Healthy Fit 