Following The Flow

How good are you at following the great mass of people or will you follow your own path.

Following our own path (which is our goals, and outlook), can and will be different from the mass of people.  Yet, another lesson I had to learn.  I’m again not a spring chicken, but  my energy and goals in MY life has a lot of energy and fuel in the line.  It is so easy to follow the usual especially in my fitness, and just stop.  I would love to, ha ha ha, that’s a HUGE lie. I love working out, lifting weights, high cardio,  running.  My fitness journey😊❤️ .

How about being an exception and just be you. I had to struggle with this phrase in beginning my journey. I still get sneers or someone come and pinch to see how much skin is loose or negative talk. I understand what they don’t and I am on my path. There are so many on the same path as me (another growth).

I am Following the flow that agrees with my fitness goals. What flow are you following? Please ask yourself and evaluate. To the positive flow in your life, MUCH LOVE!!believe

Encouraging Others – POSITIVELY

Positive encouragement and motivation is a Must on your fitness journey

YES, let’s encourage others.  I accept all motivation and positive encouragement on my fitness journey.  I am turning my head to negative input.  What? You think it’s rude for me to turn my attention elsewhere or walk away.  You Have got to be kidding, right.

Yes I will walk away or shut completely down in the negative conversation about my fitness journey.  This was a learned behavior for me.  I once would engage and try to explain my journey to the negative talkers and it DRAINED me so much.  I mean it drained my mindset and energy that it as difficult for me to workout or I would just not workout for days.

Yes, I have grown in mindset positively and I encourage you  as I too do, to encourage anyone on their journey in positive words and motivation.  Believe me they are already struggling especially if they are just beginning.

It’s going to be a great day, week, month, year ….. For all on their fitness journey, YOU ARE DOING GREAT.

I Had A Flare on Thursday

Thursday is one of the day I roll out at 3AM, that is for me to do my usual and to workout before beginning my “real day”.  I never know when I am about to or have no precipitating factors indicating  a RA flare is coming.  Any hoo, I woke up with this lovely right thumb of mine swollen at the basilar  joint, which can be painful.

It was per my schedule of LIIFT4, Shoulder day which definitely meant weights. It would have been so easy for me to just skip the workout until later, or completely.  For me knowing my mindset and dedication to my goals skipping completely wasn’t an option, perhaps later but NO I had other plans later. What did I do, yes, I did my usual AM responsibility so my household can remain live able and worked out. I just decrease my weights instead of 20 and 25 lb. dumbbells I used 15, instead of 10 and 12 lb dumbbells I used 8. Did the pain subside, no, but it was decreased and later in the day it was gone.

Working out is not to injury ourselves, but there are times as was for me, we can as I did make adjustments and stay focused.

To days of staying focused.

The POWER of “I Can”

Power who does not like it? At some part in our life we like power be it small or large.  But how do we use it? Well some better than others and not always in a positive way, but I am focusing on working out, yes, just fitness.

Fitness and Power, and these are powerful words.  If you are anything like me, I have challenges especially when it comes to well hell all workouts but greater with weights and certain cardio routines.  Once again I am a lover of “beach body” and beachbodyondemand.com  has all my workouts and favorite trainers except my running or biking.  Okay, keeping focus, “fitness and power”, I have told myself several times, “no I cannot do that move or weights, what increase past 10 pounds, this is crazy I need to find another program”. Changing programs did not help because it was the same thing jump, lunge how many times and I’d change again to find another challenge.  I still was saying to myself “I can’t”.

FINALLY I looked at my oversized body at that time and said “you got to get with it and do something because going to the gym once a week and really doing nothing for 2 hours is not cutting it lady”.  I teared up and look at how my body was disappointing me, no that’s wrong, how I’d abused and disappointed my body”. Like a soldier I marched back in the workout room, decided on a program on beachbody and begin my journey and every time I thought of “I can’t”, I changed it to YES I CAN, and I did. It was my mindset. Once I changed my mindset to I CAN, I was a new person, and so my journey begin.  I can not share the number of programs I have completed and repeated and laugh aloud when I remember me wanting to stop a specific routine and not lift weights. Depending on the trainer my weights can go as high as 130 on squats that’s really up from 10. Yep.

I challenge you from this day forward in your fitness to erase, cancel out the phrase , I can’t, become powerful because “ I CAN” is power and you can. I believe in you and me, we got this.

Are You Willing to Risk Your EGO

Are you? I’m asking this question because it is our EGO that affects our behavior when we as many say “step outside of the box”.  Our “comfort zone” in life really prevents our greatness from being unleash.

Now I will share my story of “My EGO”.  Yes I had one and so do you, but I am speaking of me.  When I begin my fitness journey. Okay that is incorrect because I have been on a fitness journey since my teens early adult, yep awhile back so what.  My journey in the early years was of me on and off again dieting, working out and my eating disorder was high then low; all those behaviors except when I worked out were abnormal, unhealthy and breaking my body down instead of building it up. However ,  I was a little cute but unhealthy as hell. This  is why I call my current journey , “the real fitness journey”.

Back to the ego, beginning my fitness journey I was a bit uneasy, I am no longer the young gal and I was overweight and with kids.  My body was lacking in continuous healthy nutrition, I was 15/85 which is 15 healthy and you know what the 85 was.  I didn’t want to hear my friends tell me as a few still do and they are in the health field. “Why are you doing this now, girl you was okay with the way you looked, are you afraid of lifting weights, afraid of running, and on and on.  I allowed these words to penetrate my mind and I delayed actually beginning  my journey.  My ego did not want to hear what I knew was coming.  I didn’t want to be considered out of my circle and talked about and what if ….” I fail”. Maybe I couldn’t stay focus and just fail.

Nope I put on my “big girl draws (underwear)”, and begin my journey.  Do I hear the negative, uh huh and it has a value of zero.  It’s my journey my fitness and my ego has declined anyone negativity.  I am on it now.

As for you, “are you willing to risk your EGO?  I bet there is greatness in. You, time to unleash.  To a greater week than last week, YOU ARE AWESOME.

Preparing for a Rest Day

On my journey of fitness, I have to consistently remind myself it is necessary to have a rest day.  I know and have heard of many people who workout 7 days a week consistently unless an illness or matter of emergent.

It is necessary for the body, muscles to rest as working out with weights everyday and muscle building, the muscles retain water.  The body needs to relax and allow the muscle to release.  Now I am one sometimes, require proof and seriously I thought this was another workout lie.  However, I have noticed my day of rest allows me to continue my journey of fitness with progression instead of as previously I would lift the same weight in pounds and add maybe one or two more reps.  Yes, my body would indicate I can increase but my reps would decrease.

Today if I am fatigued or feel as if I am unable to increase my weights for a specific number of reps, I will stop and use the previous weights but continue to increase.  This has helped my workouts (when working out with weights).   I also include  HIIT and Cardio in my workouts.  Ultimately I say choose the number of days of workout that suits your body and how your body response.

Whatever choice you make, have fun and keep up the great workouts…To a healthier you, much love.

Workout and Goal Setting

GOAL SETTING

How often do you work out? How much time are you spending on your workouts? Are you really applying yourself? Do you like your results? Have you set a goal?

I asked these questions because goal setting is very important. When I began my workout journey my goal was To Be just healthy. I am now able to share that I had many years of anorexia, bulimia and laxative abuse. My goal was to overcome this. I was actually able to hide this for many years from so many family and friends but not from myself.

Had a goal, and I still have a goal. To be healthy and nutritional fit. I have learned to stay focused thanks to groups and motivational reading. I have learned that the scale is a measure and device neither friend nor foe. Setting up goal to be healthy and fit for me is the weekly challenge that shows progress and occasionally a decline.

But I look at my goal in apply everything that I can to reach it. Having a goal in any aspect of your life without applying the necessity to achieve it is only a dream. Yes I do dream also I wanted to be a reality.

So this week I have stepped up a goal to focus on my nutrition, portion control and committed to my workouts-otherwise I’m not going to make my goal.

Let this day be a beginning for your goals, no more dreaming, you got this you are an achiever, now reach them  goals.