Category Archives: high energy

The Transition is Confusing Sometimes

As I continue on my fitness and before I complete the post I will stop just for a moment. If YOU are anyone you know that is interested in working out at home and would love to join me and begin their own or even you, your own fitness journey, I welcome you and justContinue reading “The Transition is Confusing Sometimes”

Staying Committed

My fitness journey has hills, mountains, winding roads, slopes, gravel and smooth surface.  I encounter them all and my lesson which I have to focus on is “Stay Committed “. Having a relationship with myself, just slain for knowing your mindset and your weakness; I know mine most of them when it comes to workingContinue reading “Staying Committed”

Preparing For My Workouts

  Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepareContinue reading “Preparing For My Workouts”

Trying to Find That Time …….

I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY.  Yes I love working out at home with over 700 workouts and trainers toContinue reading “Trying to Find That Time …….”

My Early AM Workout VSA Later Workout

My workout time varies and I am noticing a different in my energy after specific times. My early AM workouts after I have completed my duties to the canines and felines of the house as I have recently found out they are the Royalty, me just their servant.  Anyways after and I get my workoutContinue reading “My Early AM Workout VSA Later Workout”

LOOKING INSIDE

TRUE, TRUE TRUE, I enjoy working out, I am one that believe it is not an age limit. I know there are individuals of all ages that have limits of mobility, aches and pain. The body immune system does not attack according to age. I have been blessed to meet individuals of all ages, sizesContinue reading “LOOKING INSIDE”

Changing My Routine for ME

I am in my second week of changing my routine and not just for my workouts.  I read a lot of motivational self-help and inspiring books.  I have also learned in my readings I am unable to apply all I am reading because it does not apply to me well not at the moment butContinue reading “Changing My Routine for ME”

Why Did I Tempt Myself

This was last week, to begin I am usually a bit more organized and 90% on top of my meal planning.  However when it is slow at work and I am stretching out my time I get a bit hyper. Not bad well, yes, if you complete task ahead of time and there is timeContinue reading “Why Did I Tempt Myself”

What? You Thought it Happened When?

  What?, you are giving up? I am with misunderstanding.  I have a few friends and acquaintances wanting to know what I’ve done recently as they have noticed some change in my attitude and physical change. First I should clear the attitude, I would previous verbalize my dissatisfaction or comment on negative behavior but IContinue reading “What? You Thought it Happened When?”