I am loving my workouts and am really trying to add on more as I really can tell the difference when I extend my workouts. I’m sure many who read my blog know that I am a HUGE FAN of BEACHBODY. Yes I love working out at home with over 700 workouts and trainers to choose from and a schedule to follow- that really sounded like a commercial. UM well it wasn’t just sharing my workout regimen. Any who I sometimes combine a couple depending on the trainer.
I do rise at 3AM a couple of days to get in a workout prior to a long commute in other days I am good for 8 or 9 AM occasionally late evenings when a curve ball is thrown into my schedule. I was asked and told that’s too early, you need to be sleeping. Well maybe but I go to bed early to get at least 6 hours of sleep on the early AM . ALSO I know if you want CHANGE you have to make a CHANGE.
On my fitness journey I am making changes and if my traveling road gets rocky and taking me nowhere then I evaluate and what, yes make a change.
Beginning any fitness activity requires at some point. Drastic changes well I think it has to be what is suitable for the individual just like increasing weights, running longer or further in a shorter time. The BIGGEST factor in any fitness journey regardless of the reason is to ENJOY it , okay two factors and HAVE FUN.
To upcoming days of Enjoyable and FUN workouts because you as I have made time for our change
Nitrice Healthy Fit 