Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3. I have to prepare. I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation. The meditation helps me to prepare my mind and body, to calm down to temporarily remove thoughts of the what needs to be done later, and concerns of others …. I have to focus on myself .
I focus on my strength and power within to give my all or as I usually say my 100 through the entire workout. Just a reminder my 100 varies it can be be an 80 but for that day it is a 100 because that is what’s in the tank .
My favorite “JUMP TO IT JUICE”, which I drink 20- 30 prior to my workouts on 80% of my workouts propels me to higher levels of energy.
I’m sure there are a few things I may add to my preparation, but these are the tops and they work for me.
To a week of productive and awesome workouts also to filling your 100.
Nitrice Healthy Fit 