Is It Nutrition Or A Diet

 

This will be quick, because I for know how difficult it is to follow a “diet”.  I am one to follow 80/50 or 85/15 rule in my intakes.  Does this mean I don’t eat carbs? Uh yeah, honestly I cannot lift weights without carbs, but not over indulging.  Yes I enjoy holidays, vacations, birthdays, anniversaries, graduations and NO do not tell me what I should avoid during these times.  I will limit myself, which has taken me a minute to discipline myself.

I am honest I am short on following a diet of any kind, will I try YES. I am good for maybe 3 weeks then that’s it especially if it will hinder my workouts.  I do like portion control and the amounts I am to consume, thank you @autumn calabrese

portion container

However if a diet works for you- YEAH.  I want to apply what I can use long term and not fade away because I don’t like it when I get hangry.  I like a nutrition that will become a part of my life and will help me on my journey to a “Healthier ME”.  I choose NUTRITION.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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