Tag Archives: ENERGIZE

Fueling for a Workout

It is so important to know your body and how it responds under stress. Under stress I mean a workout.  Everyone does not respond the same. There are different times and I have no idea what make a difference I will have what I call “my jump to it juice” powerful energy drink to getContinue reading “Fueling for a Workout”

I Still Remember My “Third Leg”

Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey.  I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””

Can Being 100 Be A 50

That sounds so controversial and I know you’d think no way .  Well yes it can.  I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself .  For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are notContinue reading “Can Being 100 Be A 50”

It Was Just One Day

It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout.  I did not feel guilty but my body is so programmed I noticed a change in energy. Tuesday’s workout was good, noContinue reading “It Was Just One Day”

Workouts With Different Trainers

Every trainer has a different approach to workouts. To many just watching will deter your thoughts.  How so because you might think as I’ve done in the past that it is too much. Every trainer I’ve worked out with has been GOOD.  Really each one, no kidding, each one.  I know this seems like aContinue reading “Workouts With Different Trainers”

Preparing For My Workouts

  Once again here I am sharing my fitness journey, I love to because really it is not easy as a 1, 2, 3.  I have to prepare.  I have to mentally tell my self WHY I am on the journey, which sometimes require a few minutes of meditation.  The meditation helps me to prepareContinue reading “Preparing For My Workouts”