It Was Just One Day

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It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout.  I did not feel guilty but my body is so programmed I noticed a change in energy.

Tuesday’s workout was good, no great but I had to push myself since it was so easy to skip Monday’s workout.  Now there are times when my schedule change and life throws us curves that we have to make adjustments.  However being committed and focusing on  goals, for me its “my fitness journey”. Just a share if you’re not committed you can make an excuse everyday that will deter your goals.

What the heck am I saying, well it’s easy stay committed to your goals, even if you get off course for one day and maybe two  but don’t make it an end.

To COMMITMENT 

My One Week of Celery Juice Fad or…….

I see it on social media and an associate of mine was thinking of doing it but was hesitant. Of course curiosity was there and had been lingering for a few months now so I decided to give it a try.

First I want to say these are my results after a week and a week is not adequate time to form a conclusion as I’ve noted others have raved on different results and if I continue maybe I will see greater results.
Okay to begin with I have a history or well a diagnosis by GI (gastroenterologist) MD as IBS (irritable bowel syndrome). My first day and my first few swallows I had several moments of belching, I know sounds gross. I also noticed specific foods only small quantities as they were high risk to cause a flare on the FODMAP were easily digestive, which means less bloating.

I am uncertain if it was the celery juice or my favorite “Shakeology” was kicking in strong but my off cravings decreased even more. My energy was also slightly elevated more than usual. Will I stop the celery juicing, ah no I am really curious to see if there are more benefits.

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This is not at anyway saying, “Hey y’all, this is the treatment for IBS, energy or curved cravings”. This is JUST MY current experiences and evaluation after one week. Everyone is different and responses to specifics are different.

Well, now I am adding celery juice to my journey for now.

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