It was just one day and that day was Monday – Memorial Day, I decided to skip my workout, but I did my steps in moving about but again I skipped my workout. I did not feel guilty but my body is so programmed I noticed a change in energy.
Tuesday’s workout was good, no great but I had to push myself since it was so easy to skip Monday’s workout. Now there are times when my schedule change and life throws us curves that we have to make adjustments. However being committed and focusing on goals, for me its “my fitness journey”. Just a share if you’re not committed you can make an excuse everyday that will deter your goals.
What the heck am I saying, well it’s easy stay committed to your goals, even if you get off course for one day and maybe two but don’t make it an end.