Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule. Also there were days I’d go and just use what ever darn equipment I could and this was before my days of weight lifting.
I am not my any means knocking the gym, but a person as myself need guidance and a calendar to follow otherwise I am all over the place. Do I get a good workout well……. and that is my answer.
Thanks to my finding Beachbody and ShaunT who was my first BB trainer I feel I am trainable and no longer just staggering about. Did you know and maybe so, but I did not know they have workouts (over 700) yep, that you choose depending on your level of fitness that make you sweat and feel as if you’ve worked out for 2 hours. Yes and yes, Yoga, Dance, Weights, Cardio, Weights and Cardio, and my favorite which I used at the beginning a what??? Yep they have that too a modifier until you can build up to a level for the “badassers”. My name for the fittest of people .
My love for weights begin with beachbody, interested, give me a holla. But whatever workout you are doing make it the best because you are the best.
To a week of wokouts at your best. Much love.
Nitrice Healthy Fit 