Did You Know

Good morning, afternoon, evening, just depends on when you read this post, I want it to be good for you in all aspects of your life. Did you know, you have the control to stop, start, slow down a fitness program.  I’m saying this because I have heard in the last week so many ofContinue reading “Did You Know”

Finding The Right Workout For ME

Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule.  Also there were days I’d go and just use what ever darn equipment I could and this was before myContinue reading “Finding The Right Workout For ME”

I Cried,I Smiled, I Rejoice

I cried, I smiled and I rejoice.  I feel GREAT. Sunday I complete a workout Beachbody, of course.  80 Day Obsession with Autumn Calabrese.  This is an awesome phased work outs (3)  and each can be so challenging, but here is my story.  Three maybe four days into this workout, I threw in the towel, Continue reading “I Cried,I Smiled, I Rejoice”