I am currently doing a workout programmed with focuses on total body with many different routines and Phases. I have completed Phase 1 and am sharing a few of my progress of Day 1 to the completion of Phase 1.
|REVERSE LUNGES 15X2X15X2||30X2X10X3|
|SUMO SQUATS 12X2X15X2||40X2X10X3|
|HIP HINGES 15X2X15X2||45X2X10X3|
|BENT OVER ROW 10X2X15X2||30X2X10X3|
|HAMMER CURL 10X2X15X2`||20X2X15X2|
For understanding : 15×2 = 2 15 dumbells, x 15 reps x 2 sets. I know this may not be a huge weight lift for many, however as a female of older age, history of eating disorder and a year ago thought this was impossible I am proud of me.
As I enter into Phase 2 now 2 weeks in I will share improvements. To all weight lifters I salute you.