PATIENCE On the Journey

tapping of the feet

The journey to fitness is not an overnight goal.  As Autumn Calabrese says in her            “80 DAY OBSESSION”, “If progress and goals were attained in one day then it would be “1 Day Obsession”.

It is upsetting when we look in the mirror and do not see the progress we are working so hard to achieve.  I lose it at times,  questions pop up, how long?, when? oh is this just a waste?

Well I have to remind myself as I so encourage you to do the same. How long did I allow myself to get in the condition I am and how long have I actually put into the change I am aiming for?

When did I begin the journey  and when was the last time I actually  measured,observed my progress.

Is this a waste of time? Okay look at the progress, all of it. I know it takes patience, and sometimes a lot of patience.  Also it is necessary not to measure or compare to others. Every time I do this I see a greater progression in someone else and want to be where they are today.  However I do not know their journey, nor do I know how their body’s response to certain workouts.

Some of us have a slow response, others mediocre response and some so fast.  Either way it is necessary with the slightest response to appreciate it, STAY FOCUS, stop the toe tapping, and BE PATIENT

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is one of a healthy lifestlye.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s