The journey to fitness is not an overnight goal. As Autumn Calabrese says in her “80 DAY OBSESSION”, “If progress and goals were attained in one day then it would be “1 Day Obsession”.
It is upsetting when we look in the mirror and do not see the progress we are working so hard to achieve. I lose it at times, questions pop up, how long?, when? oh is this just a waste?
Well I have to remind myself as I so encourage you to do the same. How long did I allow myself to get in the condition I am and how long have I actually put into the change I am aiming for?
When did I begin the journey and when was the last time I actually measured,observed my progress.
Is this a waste of time? Okay look at the progress, all of it. I know it takes patience, and sometimes a lot of patience. Also it is necessary not to measure or compare to others. Every time I do this I see a greater progression in someone else and want to be where they are today. However I do not know their journey, nor do I know how their body’s response to certain workouts.
Some of us have a slow response, others mediocre response and some so fast. Either way it is necessary with the slightest response to appreciate it, STAY FOCUS, stop the toe tapping, and BE PATIENT
Nitrice Healthy Fit 