Fatigued and Workouts

Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why. My why is two-fold.  1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior norContinue reading “Fatigued and Workouts”

Working Out With RA-Excuses or Not

Working out with rheumatoid arthritis can be a challenge.  I hear so many people use it as an excuse, and “Why not”.  I know please do not yell, there is pain.  Yes I know because I am one with RA, and at a young age (juvenile RA). If you are one with RA or knowContinue reading “Working Out With RA-Excuses or Not”

Should You Allow Age to Define Your Workout?

I am not 25, nope that age is gone. I pulled 25 out of the air circulating about, however my concern is people who allow their age define their workout or no workout.  In posting or discussing how I had to follow the modifier in my workout for 2 weeks about 1/2 of each routine. Continue reading “Should You Allow Age to Define Your Workout?”

NON SCALE VICTORIES

I am first to admit I am not a young lady, I have so surpassed 20, 30, 40 yes but I  will not allow age define my workouts.  I love any and all workouts, but I want to sway away from workouts. How about those goals and victories. I must confess, I will be theContinue reading “NON SCALE VICTORIES”

PATIENCE On the Journey

The journey to fitness is not an overnight goal.  As Autumn Calabrese says in her            “80 DAY OBSESSION”, “If progress and goals were attained in one day then it would be “1 Day Obsession”. It is upsetting when we look in the mirror and do not see the progress weContinue reading “PATIENCE On the Journey”