Should You Allow Age to Define Your Workout?

I am not 25, nope that age is gone. I pulled 25 out of the air circulating about, however my concern is people who allow their age define their workout or no workout.  In posting or discussing how I had to follow the modifier in my workout for 2 weeks about 1/2 of each routine.  I am proud that yes, I can squat 140 pounds and increasing but sometimes specific routines to prevent injury.

I always apply safety. Okay I am verbalizing a bit of anger, however I was confronted by a few friends and peers on workouts.  Several suggest walking,  others don’t you think after a certain age exercising is overrated.  My favorite, “girl that is for the young people”.

What? Huh? I have never went to a gym, purchased weights, ran a 5 K and it  had limit with age in bold print.

I do believe if you are and have worked out for years it becomes a stamp, part of  your life. AGE should not define your workouts, just be safe.  I truly believe in everyone who work out whether you are 18 or 80.

To those believing “No limits to workout, except safety, or injury ” I am doing 15 extra burpee jumps  in a salute to you.  To a great workout …….

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is one of a healthy lifestlye.

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