I am not 25, nope that age is gone. I pulled 25 out of the air circulating about, however my concern is people who allow their age define their workout or no workout. In posting or discussing how I had to follow the modifier in my workout for 2 weeks about 1/2 of each routine. I am proud that yes, I can squat 140 pounds and increasing but sometimes specific routines to prevent injury.
I always apply safety. Okay I am verbalizing a bit of anger, however I was confronted by a few friends and peers on workouts. Several suggest walking, others don’t you think after a certain age exercising is overrated. My favorite, “girl that is for the young people”.
What? Huh? I have never went to a gym, purchased weights, ran a 5 K and it had limit with age in bold print.
I do believe if you are and have worked out for years it becomes a stamp, part of your life. AGE should not define your workouts, just be safe. I truly believe in everyone who work out whether you are 18 or 80.
To those believing “No limits to workout, except safety, or injury ” I am doing 15 extra burpee jumps in a salute to you. To a great workout …….