Is There a Niche in Fitness

I was asked the question of what’s my “niche” in workouts.  I was stunned by the question, fumbled for an answer and just didn’t know how to respond.  I didn’t know there was a “niche” for workouts and I really did not answer.  The person who asked me responded “so you just do whatever?”. MyContinue reading “Is There a Niche in Fitness”

Finding The Right Workout For ME

Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule.  Also there were days I’d go and just use what ever darn equipment I could and this was before myContinue reading “Finding The Right Workout For ME”

Working Out With RA-Excuses or Not

Working out with rheumatoid arthritis can be a challenge.  I hear so many people use it as an excuse, and “Why not”.  I know please do not yell, there is pain.  Yes I know because I am one with RA, and at a young age (juvenile RA). If you are one with RA or knowContinue reading “Working Out With RA-Excuses or Not”

I Cried,I Smiled, I Rejoice

I cried, I smiled and I rejoice.  I feel GREAT. Sunday I complete a workout Beachbody, of course.  80 Day Obsession with Autumn Calabrese.  This is an awesome phased work outs (3)  and each can be so challenging, but here is my story.  Three maybe four days into this workout, I threw in the towel, Continue reading “I Cried,I Smiled, I Rejoice”