Finding The Right Workout For ME

Finding my workouts for my fitness journey has taken me a minute, a long minute. I’d go to the gym, but it would not always fit into my work schedule, or mother schedule, daughter schedule.  Also there were days I’d go and just use what ever darn equipment I could and this was before my days of weight lifting.

I am not my any means knocking the gym, but a person as myself need guidance and a calendar to follow otherwise I am all over the place.  Do I get a good workout well……. and that is my answer.

Thanks to my finding Beachbody and ShaunT who was my first BB trainer I feel I am trainable and no longer just staggering about.  Did you know and maybe so, but I did not know they have workouts (over 700) yep, that you choose depending on your level of fitness that make you sweat and feel as if you’ve worked out for 2 hours.  Yes and yes, Yoga, Dance, Weights, Cardio, Weights and Cardio, and my favorite which I used at the beginning a what??? Yep they have that too a modifier until you can build up to a level for the “badassers”.  My name for the fittest of people .

My love for weights begin with beachbody, interested, give me a holla. But whatever workout you are doing make it the best because you are the best.

To a week of wokouts at your best.  Much love.

Working Out With RA-Excuses or Not

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Working out with rheumatoid arthritis can be a challenge.  I hear so many people use it as an excuse, and “Why not”.  I know please do not yell, there is pain.  Yes I know because I am one with RA, and at a young age (juvenile RA).

If you are one with RA or know someone with it that continue to say ” I would but the pain is there or I do not want to cause anymore pain than necessary” . I say to them do not talk about it.

First you must be motivated, second you must just begin.  If you are just beginning any workout and have medical issues get the okay from your DOC. Second beginning a new workout start on the low side, in other words MODIFY.  Your body will tell you when to advance. Thirdly know there will be days you cannot move as fast, or lift as much weights, push ups can be challenging.

I am a fan of “beachbodyondemand.com” . I can choose which trainer and program I want to follow with a calendar and modifier on workouts.  This is my focus to fitness on my journey, however I lift weights, run, solo.  There are days my RA prevents me from lifting heavy weights, I do not throw in the towel but I do decrease the weights.  Push ups, which I finally am able to do, I use my knuckles, some days I am on my knees, or using power stands, again I adjust but do not give up.  Jogging, running I am good but then again I may have to do a mix jog and walk.

I am encouraging all those with RA and really want to workout, or once worked out and stopped, PLEASE erase the excuse or excuses. I say adjust for fitness.

My fitness journey now is another round of 80 Day Obsession, weight lifting 2-3 days  and a run of 1-3 miles 3 days a week.

I Cried,I Smiled, I Rejoice

I cried, I smiled and I rejoice.  I feel GREAT.

Sunday I complete a workout Beachbody, of course.  80 Day Obsession with Autumn Calabrese.  This is an awesome phased work outs (3)  and each can be so challenging, but here is my story.  Three maybe four days into this workout, I threw in the towel,  and this was Phase I.  I could not do this, too challenging and too advanced of course I’ve worked out with Shaun T, but this was too too much, I thought.

I found myself, maybe because I felt as if I’d failed myself, not sure, but I did another day. I left weights and am a huge fan of Sagi  “Body Beast”, but these moves with weights, bands, sliders challenged me.

Sunday 15 April, I completed 80 Day Obsession, I cried. I had completed the workout I almost worked away from. The challenge outside of my comfort in movements.

Monday, 16 April, I smiled.  I measured myself and weighed for posting (challenge group). I was 18 pounds lighter and 12.25 inches shredded. I was so pleased I did not give up.

Tuesday, 17 April I rejoiced, did a happy dance.  Completing 80 Day Obsession was not an ending to  my goals it was a beginning to continue. Tuesday I begin ” A Week of Hard Labor” a Sagi- Body beast workout.

To say the least and  the most, challenge yourself when you  feel a workout maybe a bit much.  You too can cry (tears of joy), smile (success of change body image), rejoice (because you are now ready for another challenge)