I was asked this question by someone knowing I have RA and workout as she also have RA and continues to use excuses to workout a couple of days month. Yes you read it a month. I am not making mockery of anyone for we all have limitations just some of us know how toContinue reading “Does the Weather Affect My Workouts”
Tag Archives: Power
I Have No Shame
Nope, I don’t. I brag and share when I increase my weights or beginning a new workout program. By the way did I share with you I have the option to over 700 plus workouts with trainers that are too AWESOME, if this interest you or you just want to try or add something newContinue reading “I Have No Shame”
Who Is The Ultimate Leader….
Well I know you already know but really who is the ultimate leader. Are you looking for a leader to assist you or stand by you on your fitness journey, so was I. I even used it as an excuse. There is no one to assist me on my fitness journey, I need someone toContinue reading “Who Is The Ultimate Leader….”
It’s The Mindset
Did you know because every day I’m learning. I know a positive mindset assist so much in seeing and enjoying life to our utmost. But the mindset in pushing through and acquiring daily goals, yes this include working out and just life. I began a new workout BOD and I knew it was highContinue reading “It’s The Mindset”
It’s Part of Your Self Care
I think you may have forgotten as I shared recently while conversing with with a friend. We were just chatting about self care and what we do. The list, well her list was long mine was short. Facials (cleanse, massage, mask, hot oil, lotion), body massage, foot massage, my nails(I do myself) and the warmContinue reading “It’s Part of Your Self Care”
What Ignites YOU on Your Fitness Journey
There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”
PLEASE Can WE Females Stop and Start
That sounds so conflicting stop and start, but yes Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”
STOP the Focus- It’s NOT Your AGE
That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stopContinue reading “STOP the Focus- It’s NOT Your AGE”
Is it YOU or Is it YOU
The title seems as if I’ve repeated myself and I have. In a recent share on IG and FB ( I post daily motivation quotes and how I interpret to apply for life). Individualizing yourself. This is one that I had to reflect on as I created the quote. It is so easy to mimic theContinue reading “Is it YOU or Is it YOU”
I Almost Forgot, Did You ?
On the journey to fitness there are so many components but one I almost forgot until I went out late in the evening and looked up. I should say late at night and looked up, then I remembered. What did I remember? Well it was so relaxing, quiet every now and then a vehicle butContinue reading “I Almost Forgot, Did You ?”
Nitrice Healthy Fit 