Weight – Nitrice Healthy Fit

I REPEAT

This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC. NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic inContinue reading “I REPEAT”

PLEASE Can WE Females Stop and Start

That sounds so conflicting stop and start, but yes Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”

Weight VS Inches

We are all different in many ways and people’s body react differently. I have received frowns and an um when I say, the weight is not changing but the inches are decreasing. I’ve been asked how is that so? Well to be honest I don’t know but I do know I’m not the only oneContinue reading “Weight VS Inches”