The Transition is Confusing Sometimes

As I continue on my fitness and before I complete the post I will stop just for a moment. If YOU are anyone you know that is interested in working out at home and would love to join me and begin their own or even you, your own fitness journey, I welcome you and just send me your email for additional information. No commitment just info.

Back to this transition thing, on my journey I workout, giving my 100 and am so disappointed when I do not see the changes I want. Should I stop? what the heck am I doing incorrect? Is it time to look at another program? Did my nutrition get off? Just WHAT?

I ask myself all these questions and there are answers. It’s usually my nutrition and I forget to look at the non-scale victories. I know I have shared this before and will continue at intervals to remind myself and you. When on a fitness journey we will have so many non scale victories overlooked.

That scale can be a friend and an enemy. How so because we forget the non scale victories and these are actually what gives us strength. How. well the scale cannot weigh in on how you’ve improved your positive attitude in life even more so than normal (because I know you’re already positive), your commitment to yourself and respect to yourself and others. How your energy is higher and you are doing more for YOUR life as well as happier. Your clothes are looser and you’ve increased your weight lifting range, run longer, jump higher or step higher. Now if this could be weighed in on the transition it would be awesome, but it can’t.

What now, well it’s up to you and me. It’s our mindset and we must remind ourselves of the victories we have achieved on a fitness journey. But don’t stop with the fitness journey on any journey in your life look at the accomplishments. We’re closer than we think.

CLOSER, yes because if we continue I know the change we are moving towards is there. I know if I continue on my fitness journey that transition is there. KEYWORDS continue and don’t stop.

I REPEAT

 

This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC.

NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic in the change.  No wand, no swallowing one pill, one drink one workout and walah you’re transformed.

No drink, no workout, that’s gonna change you or me instantly because we decide now I’m ready.  NO and NO and NO.  If you didn’t understand once again I repeat NO. We must be committed and not for one day, we must stay on track be it daily, once, twice how many times a week you commit. We must measure, especially on a fitness physical journey the non scale victories and there are loads of these. We must commit to the entire package which is not once again a drink, a pill, a workout or just one meal and oh yes finally one night of good sleep.

NOPE, NO, UH UH, NAH it’s not instant. So once again I will say Don’t Get Discouraged.

I Repeat  – CHANGE WILL COME, WHEN YOU CHANGE- Be Committed to YOU for YOU