I REPEAT

 

This is really happening and it’s not a shame game or pointing the finger game or pounding the gavel but once again there is NO MAGIC.

NO MAGIC in reshaping your life your fitness level your nutrition. Now understand there is change and loads of opportunity for change but there is no magic in the change.  No wand, no swallowing one pill, one drink one workout and walah you’re transformed.

No drink, no workout, that’s gonna change you or me instantly because we decide now I’m ready.  NO and NO and NO.  If you didn’t understand once again I repeat NO. We must be committed and not for one day, we must stay on track be it daily, once, twice how many times a week you commit. We must measure, especially on a fitness physical journey the non scale victories and there are loads of these. We must commit to the entire package which is not once again a drink, a pill, a workout or just one meal and oh yes finally one night of good sleep.

NOPE, NO, UH UH, NAH it’s not instant. So once again I will say Don’t Get Discouraged.

I Repeat  – CHANGE WILL COME, WHEN YOU CHANGE- Be Committed to YOU for YOU