We’re halfway the first month of 2021, how are those resolutions, goals, intentions coming along? I’m going to share on my intentions at least one and that is my boxing. My intent is to box twice a week, thus far I’m at one time a week. Will I just accept that once a week is probably my limit? Uh no, because the time is there I need to get better on my timeline. The thing is if I can find time for that which has no value and definitely will not be an assess to me then surely there 30 maybe 40 minutes of boxing in addition to my regular workouts. I know and love the benefits of boxing for me. With this said “how about you?”
Are you still focused on your goals, resolutions or intentions? You can choose whatever word satisfies you. But really are you? Because many people are throwing up their hands ready to just stop and do what? Yep restart not next month but January 1 2022.🤔. That’s how long? Please stop it. Don’t stop, how can you accomplish what you want, what you know you deserve if you keep restarting. 🛑
It’s time to look and just tweak it and keep moving toward the greatness in your life that’s waiting for your change. Oh yeah it doesn’t have to be just about your fitness journey, it can be about whatever journey you are on . So PLEASE DON’T stop.
Happy New Year again.
Nitrice Healthy Fit 
I get to the gym every day. Teach boxing to my senior ladies one morning, boxing another, and with my boxing training each week. Also Body Pump, Body Combat, CxWORKx, Zumba, and lots at home too.
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I didn’t set goals for this year. Rather, I want to act with what comes along. Maybe being able to do this is a goal in and of itself.
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