We’re Halfway, Are You and Please Don’t

We’re halfway the first month of 2021, how are those resolutions, goals, intentions coming along? I’m going to share on my intentions at least one and that is my boxing. My intent is to box twice a week, thus far I’m at one time a week. Will I just accept that once a week is probably my limit? Uh no, because the time is there I need to get better on my timeline. The thing is if I can find time for that which has no value and definitely will not be an assess to me then surely there 30 maybe 40 minutes of boxing in addition to my regular workouts. I know and love the benefits of boxing for me. With this said “how about you?”

Are you still focused on your goals, resolutions or intentions? You can choose whatever word satisfies you. But really are you? Because many people are throwing up their hands ready to just stop and do what? Yep restart not next month but January 1 2022.🤔. That’s how long? Please stop it. Don’t stop, how can you accomplish what you want, what you know you deserve if you keep restarting. 🛑

It’s time to look and just tweak it and keep moving toward the greatness in your life that’s waiting for your change. Oh yeah it doesn’t have to be just about your fitness journey, it can be about whatever journey you are on . So PLEASE DON’T stop.

Happy New Year again.

Did You Do It

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Yes did you do it?  A few days ago there was again a new national day I was introduced to, “Ditch Your Resolution”, really.

Well if you did, I’m encouraging you to reinstate them especially if it is for your health and you had a workout plan and nutrition plan that you feel was useless and not working, again Really.

You must to begin with Believe in yourself  and also Have patience.  There is no sudden miraculous change  in the fitness and nutrition world, well surgery.  Otherwise you have to plan for the journey.  I know I once and sometimes wish for that miraculous change, but I also know it takes input on that wish.

Input the time in workouts.  The gyms are always busy in the beginning of the year, if you can change your time. Find out from the staff the least busy times.  If you cannot do that then you can join me workout at home with so many choices and trainers.  Whatever you do don’t give up on you.  Also don’t make huge challenges in your workout you know you are not prepared for. Start out gradual and then increase the intensity or minutes and your body will tell you when, just again don’t stop.

Nutrition change is a challenge for many so you are not alone but don’t go making drastic changes you know you will not adhere to.  Don’t set yourself up for disappointment, notice disappointment not failure because you are not a failure.  Slow changes again or hey I know of a few nutrition program that are lifestyle changes not temporary but for life and are simple to follow.

Okay with that all said how about reinstating those intentions again, you in? Say yes, nod your head yes, smile not DO IT back to that journey.