I Love Veggies, I Do But……

veggies

Oh my this is so a problem.  I love vegetables.  I can eat them cooked any way including raw for most of them.  So what is the BUT, well I have IBS  and some of them just don’t agree with me.  They want to make be bloated and all gassy.  Do you know that discomfort well it’s there and it’s a good thing I work out at home because the release during the workouts haha just glad I’m at home.

Now the biggest help in this is my superfood drink.  It is not by anyways a cure for IBS or a prescription for IBS.  JUST know for ME, my superfood is load with so many vegetables, vitamins, fiber, digestive enzymes, pre and post biotic, adaptogen herbs and botanicals, shucks the list goes on and on.  Most of all it decreases my IBS discomfort and  my nutrition isn’t compromised with the smaller amounts of veggie consumption.

Once Upon A Time

weights-958749_960_720

Do you ever think was I doing it wrong? or maybe my body requires this now with age? Okay before you reply to the second question I already know our bodies make changes with age so don’t focus on that question too long. But really the change I’m referring to is associated with my workouts.

clean-clear-cold-drink-416528

I once would do an intense workout, sweaty, stopping to catch my breathe then resume and after the workout shower and begin my day or just pick up where I took a break. But nowI am sipping on water or my hydrate during the entire workout.  Today I’m thinking what changed? or was I just going through the movements and not giving my 100 or nowadays my 125?  However I must say I feel my workouts now and really enjoy them.

bbp-hydrate-40srv-cdp-640-400-en-us-110119

Perhaps I was just going through the movements sometimes you don’t know what you don’t know.  How about you do you hydrate during your workouts?

Who Inspires You

On my fitness journey and just life I read books that both motivate me to stay focus on my goals and listen to podcasts of many.  My recent podcast  of motivation and inspiration is AWESOME and RELATABLE.  Of course I’m reading books as well.

45692188-39A7-4428-8E70-0CE766D24D23

LaShawnda McLaurin

What is your inspiration or motivation this week or for the month ?