Photo by Magda Ehlers on Pexels.com
Photo by Magda Ehlers on Pexels.com
That sounds so controversial and I know you’d think no way . Well yes it can. I’m not speaking in the terms of grading or money I’m speaking in giving the best of yourself . For me for now I’m speaking of my workouts. There are days and not consistently but my workouts are not what we say “100” and it maybe a 50 compared to the previous day’s workout; BUT if my energy is down, or I’m fighting off an illness or for no apparent reason a 5 lb weights feels like a 40 lbs. Now with any of these known factor if I give my best I am giving 100.
Just to share as I had this conversation recently if you give your best and not holding back you are a 100. To 100 in each of your workouts as I will continue to give 100 in each of my workout.
Nitrice Healthy Fit 