Can Skinny Be Healthy

woman wearing pink sports bra and black draw string pants
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Can skinny be healthy, well there are two answers to the question, I know confusing but there is an explanation. Sometimes individual appear to be skinny but they really are not. Let me explain.  Skinny.

Skinny is unhealthy if you have an eating disorder as I have experienced.  Skinny by means of skipping numerous meals, this is UNHEALTHY.

Skinny because you’ve changed your eating habits, increased proteins, decreased carb intake, healthy fats, working out and the pounds are shedding with increased muscle tone, this is HEALTHY. Also this skinny which it is not, but strong with toned, lean muscles appears to others to be skinny.

So there are the answers simple and easy to understand.  There are other factors to each but I wanted to make it simple sometimes a long explaination is not necessary.

To a HEALTHY week,  no a HEALTHY LIFE.

Author: nitrice

I am sharing my Fitness journey with others. I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.

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