To Change You Must…..

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To change, on my fitness journey I’m always looking and listening.  Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition.  I’m not in any going to exclude my current workout.  I had to learn the not so easy way.
To change I must
A. Be committed
B. Want the change
C. Be willing to follow the leader which means the program trainer and nutrition
E. Ask questions when in doubt instead of just quitting
F. Being committed means to not just say it but show up and do it
G. Evaluate before saying it doesn’t work for me, evaluate if I did 100% of what was required
Theses are a few assessments I learned of me to make change and see change on my fitness journey, how about you?

Lets be 💯 together in our goals.

Can Skinny Be Healthy

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Can skinny be healthy, well there are two answers to the question, I know confusing but there is an explanation. Sometimes individual appear to be skinny but they really are not. Let me explain.  Skinny.

Skinny is unhealthy if you have an eating disorder as I have experienced.  Skinny by means of skipping numerous meals, this is UNHEALTHY.

Skinny because you’ve changed your eating habits, increased proteins, decreased carb intake, healthy fats, working out and the pounds are shedding with increased muscle tone, this is HEALTHY. Also this skinny which it is not, but strong with toned, lean muscles appears to others to be skinny.

So there are the answers simple and easy to understand.  There are other factors to each but I wanted to make it simple sometimes a long explaination is not necessary.

To a HEALTHY week,  no a HEALTHY LIFE.