To Change You Must…..

  To change, on my fitness journey I’m always looking and listening.  Okay let me clarify I look for ways to improve my current journey what can I also include in my fitness and nutrition.  I’m not in any going to exclude my current workout.  I had to learn the not so easy way. ToContinue reading “To Change You Must…..”

Can Skinny Be Healthy

Can skinny be healthy, well there are two answers to the question, I know confusing but there is an explanation. Sometimes individual appear to be skinny but they really are not. Let me explain.  Skinny. Skinny is unhealthy if you have an eating disorder as I have experienced.  Skinny by means of skipping numerous meals,Continue reading “Can Skinny Be Healthy”