When to Increase Your Weights

barbells

Increasing your weights is a decision that I have found several females have difficulty knowing when and how much. This should be a very easy decision, how ever it can be made difficult if you are listening to the negativity of weightlifting especially for females.

I know as I have and many females have her lifting heavy weights will make you bulky. There is truth and there is none truth to this. The truth is there are female bodybuilders that put a lot into their weightlifting and they are going to bulky, but also lean. And that is a routine that they are working on a goal that they have in mind. If you just want to work out with weights which will make you leaner, burn fat faster and really make you look good increasing your weights will not make you bulky.

If you are a new weightlifter as I am at an older age as I am just kidding any age female your body will tell you when it’s time. The current weight that you are using will become so light  and make the workout feel useless it is time the end to increase your weight. Our you can stay at your same weight but increase your reps you will still get the same results. However if you feel that you’re not challenging yourself it is time to increase the weights.

As females we must become the master of what we want to be, our own goals, believing in ourselves.  Now put a plan into action erase the negativity in thoughts and words and become the best YOU  are at weightlifting.

To a week of unleashing negativity and building those muscles I’m wishing you the best.

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is for one of a healthy lifestlye.

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