Today was a great leg day workout:
Side to side squats 25x2x10x3
Alt. weighted squat jump 20 x10x3
Figure 4 squats 20x10x3
Slider side lunge 20x2x10x3
Low rocking side lunge 20x2x10x3
Sumo double slide 20x10x3
Sumo cross jump 20x10x3
Goblet sumo squat 40x10x3
What a leg day
Like this:
Like Loading...
Published by nitrice
I am sharing my Fitness journey with others.
I have experienced weight gains and weight loss both unhealthy and healthy. My journey now is one of a healthy lifestlye with fitness and nutrition.
I want others to be EMPOWERED with my shared journey and know they too, can overcome the challenges and join me on my journey and make it an "Our Journey"
View more posts
Nitrice Healthy Fit 