Wednesday Leg Workout

Today was a great leg day workout:

Side to side squats  25x2x10x3

Alt. weighted squat jump 20 x10x3

Figure 4 squats 20x10x3

Slider side lunge 20x2x10x3

Low rocking side lunge 20x2x10x3

Sumo double slide 20x10x3

Sumo cross jump  20x10x3

Goblet sumo squat 40x10x3

What a leg day

Author: nitrice

Fitness coach extending a hand to help others on a journey or ready to begin a journey to healthy fit life style. I have experienced weight gains and weight loss all unhealthy. My journey now is for one of a healthy lifestlye.

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