Today was a great leg day workout:
Side to side squats 25x2x10x3
Alt. weighted squat jump 20 x10x3
Figure 4 squats 20x10x3
Slider side lunge 20x2x10x3
Low rocking side lunge 20x2x10x3
Sumo double slide 20x10x3
Sumo cross jump 20x10x3
Goblet sumo squat 40x10x3
What a leg day
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Published by nitrice
From Surviving to Thriving I’ve seen both sides of the scale: the unhealthy highs and the grueling lows. But through it all, I found something better than just a "goal weight"—I found a mindset shift. Now, my mission is to turn my personal fitness journey into our collective success story. I’m here to share the raw truth about nutrition, movement, and the mental game.
Are you ready to feel EMPOWERED? Join the movement and let’s make this "Our Journey."
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