There are days my workouts really dehydrate me and I drink a gallon of water and some days a few ounces less and other days more. This as I mentioned in a previous blog when I am giving a 110 or 20 during a workout and the sweat is rolling (sorry ladies, I know a few still prefer perspire) from every office and pore in my body I note later my lips and skin will dry out.
The sports drinks really do nothing for me, zip , well they quench my thirst. I do enjoy HYDRATE a powder you mix with water. This does my body great during workout and if I remember is great post workout. Not only does HYDRATE assist with my dehydration it also assist with my leg and quad cramps. I will admit I have sometimes mix my Hydrate with Pedilyte.
What is your choice of hydration? To a healthier you and great workouts.