Working out has great benefits, but those days when my energy level is soaring and working out does not fatigue me I am at a lost. On these days I complete so much, so why am I frightened? It’s the bedtime seriously when this happens I may sleep only 2-3 hours not good. Adequate sleep is a necessary component in workouts, allowing the muscle to relax and your body to respond to your workout- weight loss or and inches loss otherwise results can be disappointing. I fear these days because my next workout will suffer, I do not like going through the motion of a workout 50 percent Nah not good.
I am not sure if anyone else experience this, if so share how you handle your high energy days. To a healthier you.