High Energy Days Frighten Me

Working out has great benefits, but those days when my energy level is soaring and working out does not fatigue me I am at a lost.  On these days I complete so much, so why am I frightened?  It’s the bedtime seriously when this happens I may sleep only 2-3 hours not good. Adequate sleep is a necessary component in workouts, allowing the muscle to relax and your body to respond  to your workout- weight loss or and inches loss otherwise results can be disappointing.  I fear these days because my next workout will suffer, I do not like going through the motion of a workout  50 percent Nah not good.

I am not sure if anyone else experience this, if so share how you handle your high energy days.  To a healthier you.